Post-Workout

Evogen Review 2018 – Benefits & Side Effects (Updated July 2019)

Jack · August 7, 2019 ·

What is Evogen?

Evogen was founded by Hany Rambod, he is known as “The Procreator.” He has been constructing award-winning physiques for over 20 years. His groundbreaking FST-7 system has helped a lot of his clients win a total of 15 Olympia titles. All of Evogen’s formulations are created by Rambod and previously they were available for only the elites Hany was training. But over the past few years, it has been made available to the public. The formulations within the Evogen nutrition supplement line are crucial to the success of the FST-7 program because of their effect on the repair, growth, and muscle volume. FST-7 is one of the most popular and successful physique transformations systems ever created.

FST-7 stand for Fascia Stretch training and the 7 refers to the seven sets performed usually as the final exercise for a target body part. The main goal of FST-7 is to bring as many as vitamins, minerals, amino acids, blood, oxygen, etc. into the muscle and stretch the fascia surrounding it to help encourage maximal muscle growth.

Similarly, Evogen has made sure that the products they formulate are of high quality and are categorized in order to cater to all the needs of a potential and a professional bodybuilder.

Evogen products were specially made for the “elite” users but as its now made available to the public we can say that it’s the finest of the products available on the market!

Evogen Products:

Evogen EVP (Evopoitetin One-Alpha):

Evogen EVP is a pre-workout supplement for maximum strength, size, and pump. EVP is the combination of the biotechnology, nutraceutical creativity and the knowledge of super performance nutrition.

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This product claims to be the finest of the pre-workout supplement as it has been used by the elite bodybuilders. But Evogen EVP is not only useful for the bodybuilders but also for endurance in athletes for muscle developing and performance improvement qualities.

Why this product is more effective is because of the secret ingredient FUSIL; which is a patented component along with the other ingredients.

FUSIL (Fermented, Ultra-soluble L- Leucine):

It is the most inspirational formula which is used in EVP. EVP has the highest quality of fermented L-Leucine which is super soluble and with high absorption. L-Leucine is known as the anabolic trigger, as it energizes protein synthesis and initiates anabolic reactions inside the body which increases the process of muscle development and restoration.

Other than FUSIL, EVP has other ingredients which are natural and has artificial flavors; malic acid, Dipotassium Phosphate, Dicalcium phosphate, tri- magnesium phosphate, sodium citrate, Acesulfame potassium, sucralose, FD&C Red no 40, tixacan Xanthan gum. Citric acid USP. It also has vitamin supplement along with an anabolic catalyst.

EVP is the product which will help you in the bodybuilding process as it is a product of optimum researched technology. EVP helps in building the muscle as it ignites the muscle building mechanism in the body. EVP supports the cellular energy corridor thus maximizing the training results. It helps in the maintaining and improving the muscle cell capacity for enormous pumps. As EVP has no stimulants still it has proven in improving the mental concentration.

Evogen Carnigen:

Carnigen is a blend of different types of carnitine and Evogen introduces it as an energy and recovery supplement. Carnigen is a stimulant free carnitine blend that helps to convert fatty tissues into energy while enhancing the post-workout recovery process.

Carnigen works mainly because of it helps in burning off the excess of fat, enhancing the recovery process and increasing the endurance. It works as an enzyme on the cellular level that transports fatty acids into the mitochondria, which then turn them into energy by oxidizing them. Carnigen helps in gaining muscle mass along with the fat loss. Carnigen also has vitamins, minerals and bioavailability enhancers that increase the absorption.

Evogen CELL K.E.M (Cellular kinetic expansion matrix):

Evogen CELL K.E.M is primarily BCAA but mixed with a lot of vitamins and minerals which enables the consumers to take in a complete blend of nutrients which helps them in building muscle and prevent muscle loss. CELL K.E.M has BCAA – 4:1:1 ratio, Arginine AKG, citrulline malate and vitamins such as vitamin C, Niacin, and B6 while the minerals are calcium and phosphorus. CELL K.E.M had also included Glutamine and creatine. These two ingredients are particularly important to reduce muscle breakdown while enabling the users to perform at a higher level.

Evogen Lipocide:

Lipocide is both an energy booster and fat burner. This a supplement which is specially made for the ones who want to lose weight and love bodybuilding. It reduces your appetite and reduces your cravings. Evogen claims that lipocide helps you lose weight from the fats but not from the muscles. Lipocide ingredients include caffeine anhydrous, acetyl L-Cartinie, yohimbine HCL, Choline Bitartrate, Evodia fruit, N-Acetyl L- tyrosine, Capsicum Annum, etc. other ingredients included in liposome are bitter orange, 5HTP, Piper nigrum, n-methyl tyramine, velvet beans and beta- Phenylethylamine. All these ingredients have said to curb your appetite and curb your craving which indeed leads to weight loss.

Evogen Aminojet:

It is an amino acid based supplement. It is called a premium amino acid accelerator. When it comes to an amino acid, Evogen has always set the standard when it comes to ultra clean and pure fermented sources like FST-7! Evogen Aminojet is packed not only with BCAA but also glutamine and betaine to accelerate recovery. Aminojet has fermented L-Leucine, L-Isoleucine, and L-Valine, BCAA; these ingredients help in minimizing the soreness of the muscles and provide fast recovery. It also helps in protein synthesis and shut down the catabolic processes in the body. Betaine anhydrous is essential in balancing the water in the muscles and is effective in increasing the performance. Citrulline Malate assists the body in providing help to ATP to the working muscles.

Evogen Glutamine:

Glutamine is the perfect supplement for the recovery, performance, hydration and overall health. Glutamine provides maximum training recovery; it enhances our immune system and enhances the performance. Glutamine contains calcium, magnesium, L-Glutamine (as BioFemQA fermented), magnesium glycinate glutamine, alanyl-glutamine (peptide), etc. Evogen is the only brand on the market which provides Glutamine blend to contain a potent mineral that supports over 300 physiological relevant processes in an athlete’s body.

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Evogen EvoVite:

EvoVite is a potent nutritional insurance for your fitness lifestyle. EvoVite is not just a mere high potency multivitamin but it’s a combination of three supplements in one! EvoVite contains bioavailable vitamins and minerals, CarnoSyn Beta-Alanine and Longvida SD Curcumin. These ingredients help in maximizing the performance and endurance and support the health of the body and its organs.

It is a multivitamin/mineral formula; it is a beta-alanine supplement and a superior curcumin supplement. EvoVite helps to fill the gaps of the daily nutrition dosages but along with providing the nutrition it also enhances the energy levels of the user.

Potential side effects of Evogen products:

Almost all the Evogen product users have claimed that there are negligible or almost no side effects noticed. Although there are some users who have reported that they have noticed some effects of Evogen. These side effects are basically observed after using most of the pre and post workout supplements, like irritation, stomach issues, increase in blood pressure, elevated heart rate, nausea, jitteriness, headache, etc.

It is advisable for the users to consult your physician or dietician before using any supplement as you might be allergic to some of the ingredients in the products. It is also very important to stick to the mentioned dosages or the dosages prescribed by the physician.

We made sure that we provide you with all the relevant information regarding Evogen supplements. We also hope that the above information regarding Evogen must have helped you in making the right decision in order to choose the right supplement for your fitness process.

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18 Shake Review 2018 -Benefits & Side Effects (Updated July 2019)

Jack · August 7, 2019 ·

What is 18 Shake?

18 Shake is marketed as a meal replacement supplement shake containing all-natural substances and no artificial sweeteners. The producers claim it is also free from gluten, soy, and other unhealthy components that various other meal replacements contain.
Certain the promises advertised aren’t something we have never heard of before, however, surprisingly 18 Shake users find it to be different. This review explains in detail how 18 Shake works, what ingredients it contains, what are its advantages and disadvantages, how much it costs, how it should be consumed, and most importantly where it serves the purposes it was created for.

18 Shake overview

18 shake contains only natural ingredients including a wide array of wide vitamins, minerals, proteins, fibers, and a sweetener all packed into 90 calories per serving. It uses a duo-protein formula containing 15 grams of whey protein concentrate and whey protein isolate, both are renowned for their ease of digestion and rich amino acids. A 5g of fiber per serving can help suppress your appetite for hours. This formula is also great in helping build lean muscle mass and is also used for fat loss. To sweeten the food supplement, an all-natural Stevia is used which is a good sugar substitute as it does not lead to tooth decay and has minimal effect on blood sugar levels. This makes it a preferred sweetener for diabetics and for those who want to limit their intake of unnecessary sugar.

The 18 Shake meal replacement supplement comes with what the manufacturer calls “18 Shake Diet”, which is basically a diet plan that revolves around replacing the correct meals with this nutritional supplement. It comes as an eBook which provides detailed weight-loss information.

While the producers make bold statements saying you do not need to exercise while following this diet plan, we do not recommend listening to them. They certainly might be true, but, even if they are, exercising, combined with having this shake would certainly provide faster and better results. What’s interesting is that since the company had made such statement, many consumers of 18 Shake literally started exercising lesser than before.

Ingredients in 18 Shake

The shake contains the following ingredients.

Maltodextrin

It is a soluble digestive resistant fiber, which means that it gets digested slowly. It is flavorless and facilitates better digestion and is capable of preventing gas and bloating. As it feeds beneficial gut bacteria, maltodextrin has the potential to improve the body’s immunity system. However, the most important function that it serves is suppressing hunger desires.

Stevia

Stevia is a sweetener and sugar substitute that has no calories at all. It is obtained from a plant species known as Stevia Rebaundiani, which is densely found in Brazil and Paraguay.

Whey Protein Concentrate

This ingredient is one of the most ordinary forms of protein which is formed as a byproduct during the production of cheese. It is a beneficial substance that facilitates the treatment of diabetes, particularly type-2 diabetes they also help to aid glycaemic control. Whey protein concentrate also enhances the production of muscle proteins and affects glucose metabolism.

Whey Protein Isolate

This ingredient is synthesized by splitting the components of milk. It is a dietary supplement which is produced by filtering the obtained whey protein using a microfilter. What it does is it removes the byproducts – ash and lactose. It is also a rich source of important amino acids which help to maintain muscle mass and to enhance athletic performance.

Fibersol-2

Similar to Maltodextrin, Fibersol-2 is a soluble fiber with a low viscosity. Many clinical researchers have often mentioned that it helps in managing intestinal regularity. In addition, recent studies of Fibersol-2 have proved that only 10 g of this fiber with your average meal is enough to produce signs of weight-loss.

While these were the main ingredients, it also contains other important ingredients in smaller amounts. They are as follows:

Iodine

It increases metabolism and is important for many other body functions.

Chromium

Boosts insulin and helps in burning carbohydrates

B-vitamins

Increases energy levels

Vitamin C

Lowers cholesterol levels and boosts the immunity system

Potassium

Helps to control the blood pressure

Copper

Improves the functioning of the immunity system.

Working of 18 Shake

Its weight loss effect is associated with its 90 calories per serving which is significantly less than the average meal replacement shake. Also, it contains a full range of vitamins and mineral which is important when replacing meals. This supplies the body with the nutrients that it needs to keep energy levels high and to operate many important processes. Also added, is an appetite suppressing fiber which is a good source of protein. All of these benefits make it easier for you to sustain reliable weight loss since you can replace a high-calorie meal with just a 90 calorie meal per serving

Pros of Using 18 Shake

The producers of 18 shake promise that their users would experience the following benefits:
High content of quality minerals, vitamins, and proteins.
Increased body metabolism and faster blood pumping. Therefore, burning fat quicker.
Very high content of fiber which enables suppression of hunger, eventually facilitating weight loss.
Easy and fun to use.
Does not have any artificial flavors and made up of natural ingredients.
Has a pleasant sweet taste without any extra calories due to the presence of natural stevia.
Contains only natural ingredients.

Cons of Using 18 Shake

Some users complain that it is too expensive.
While very few, there have been claims about lack of results.
The product is limited to online sales only.
Sometimes the producers may run out of stock.

How to use 18 Shake

18 Shake comes with a special measuring scoop. It is recommended to have 2 scoops of 18 Shake mixed with a non-fizzed drink of your choice. If you wish to use your blender, you may try one of the many recipes that are on 18 Shake’s official website. Each bag of 18 Shake should be enough for servings. You may replace one or more of your meals with a serving of this shake. However, we do recommend eating enough as well. For best results, it is advised to the “18 Meal Plan”. If done correctly, the company says, you may lose about 5 to 10 pounds a month.

18 Shake Reviews

Users of 18 shake have provided rave reviews and impressive before and after photos to reveal how it has helped them with their weight loss. Often customers added that the supplement had a pleasant texture and didn’t taste artificial. It blended with ease and help suppress their appetite for hours. It is also great on the go as you can mix it with water or a liquid of your choice without a blender. With a blender – you may try making different recipes to suit your needs in the different flavors offered by 18 shakes.

As of now, most of the feedbacks about 18 Shake have been positive and very few customers have reported any complaints. Not much has been heard about any negative side-effects as well, except a few cases of mild stomach related problems.

Where can I buy 18 Shake?

For someone who is in a hurry to buy this luxury replacement supplement, you might be out of luck and would have to wait for the shipping to take place as it is mostly only sold online. In addition, it would be difficult to find it even on the internet, except the most popular online store Amazon and the official website itself, www.18shake.com
Moreover, users have also reported that 18 Nutrition very often runs out of stock.
The company doesn’t offer any auto-enrollment plans but they do offer discounts on bulk purchases, as well as a 1-month money back guarantee. Most customers said that the company is easy to deal with and they are very straightforward in how they operate.
The product retails at $47.99 and is available in various flavors.

The verdict on 18 Shake

18 Shake suppresses appetite and provides the right amount of proteins, vitamins, and minerals to support your muscles. The idea is that you lose weight since you get three times fewer calories per meal without the desire to intake more food. Not only does it help with weight loss, it also aids faster recovery from exercise. It certainly is not a regular protein shake as it contains a special blend of fibers as well that help to block hunger better than other products. Moreover, all its ingredients are obtained entirely from natural sources, it neither has soy added flavors nor any artificial sweeteners making it free from any dangerous components. With 18 Shake, you also get calcium for your bones, zinc for your skin and seven other vitamins for that are required for your body. This shake contains only 90 calories and it’s a perfect meal replacement for weight loss. Undoubtedly, is worth adding this meal replacement to your monthly expenses.

Blackwolf Hunt Review 2018 -Pro’s& Con’s (updated July 2019)

Jack · August 7, 2019 ·

Introduction to Blackwolf Hunt

Do you find it hard to persist through the entire workout session? Most women struggle to maintain a tough workout routine. Working out helps maintain your weight and keep your muscles toned. What if you are not able to keep up with such a beneficial workout because of the fatigue? There is a solution to this problem. You can carry on with toughest of workout sessions and achieve your fitness goals. Now you can achieve the desired results by using a premium workout supplement called Blackwolf Hunt.

There is a strong argument against the use of these supplements. It is said that supplements like these gives superficial energy and creates dependency on them. The effects of the workout supplements are short-lived and the side effects last longer. If you want to reduce weight or tone your body then supplement’s use should be avoided.

All of these arguments are not completely incorrect but it is not the case with Blackwolf Hunt. Blackwolf hunt stands out from the rest of its likes in the market. It comprises such ingredients which would aid your strenuous training session without any side effects. Read more to know how is it different from others in the market and what are the benefits which compel you to buy work out supplements.

What is Blackwolf Hunt?

Blackwolf hunt is a premium workout supplement for women as well as men. It consists of necessary ingredients which boost your energy and keep you going. This supplement, unlike others, has high carb protein ratio which keeps your stamina alive all through the workout. You can use this supplement as per the need or the entire package at different stages of the workout.

Pre Workout

The Pre-workout variant of Blackwolf Hunt gives you the energy to start your exercise or training session. A scoop of the same mixed in water or juice right before the workout would boost your stamina. There are days when you feel tired after day-long work in the evening or too tired to get up early in the morning to hit the gym. Black wolf hunt pre work out is the right thing for you.

Intra Workout

Once you get started with your training routine it is pertinent to keep up the same energy levels. Any dilly dally won’t yield the desired results. Your aim is not to while away your time in the training session but to utilize it fruitfully. Else there is no point making the entire effort if it is doing no good.

Post workout

After you are done with your strenuous exercise session it is obvious to feel low on energy. You would be left with very little energy and would just feel like hitting the bed. A workout session, however, is a part of daily routine and you cannot keep up with it if you get so tired of it. If such a situation continues you would eventually discontinue it or worse give it up. A post workout dose of Blackwolf hunt would avert such situation.

How does Blackwolf Hunt Work?

Blackwolf Hunt has rich ingredients which our body requires while we exercise. Some of the ingredients are not produced by our body and are extracted from the dairy products and meats. While some are produced in small quantity. When we work out our body requires such supplements to expedite repairing of cells and avoid breaking of muscle protein during the training session. These are the ingredients Blackwolf Hunt is packed with:

Branched-chain amino acids (BCAA’s)

Blackwolf Hunt aids in burning excess body fat and helps in repairing muscles quickly. BCAA’s have the property to cut the fat faster while you are working out and your recovery is fast too.

L-Valine

L- Valine is another ingredient which is required by your body to aid the muscle recovery process and keep up the endurance level.

L-Leucine

L-Leucine is an amino acid which would be purely extracted from your diet if not taken in the form of supplements. For that to happen you would have to consume large quantities of it which would do more harm than good to your body. It helps in keeping your muscles lean and toned and aids in burning fat. It is also responsible for repairing your muscles post and during the training session.

What are the benefits of Blackwolf Hunt?

Expedite Recovery Time

The first and foremost benefit of this supplement is the recovery of muscle tissue. Blackwolf Hunt achieves this aim in a very commendable manner. Most of its ingredients are aimed towards the recovery of body muscles.

Boost Energy and Stamina

To complete a strenuous workout session you need the stamina to endure through it. Tough workout sessions need yield quick results as opposed to the less taxing one. If you want fast results, you will need the stamina induced by this supplement.

Say no to Fatigue

Fatigue is the biggest enemy of your training session. Eliminate this feeling by consuming this helpful supplement. Blackwolf hunt kills the fatigue by boosting your energy and stamina. Blackwold Hunt is different from its competitors in the way that it does not comprise of just fillers. Fillers are of little help for workout session as it gives a feeling of fullness and might not give you as much energy and stamina as required.

Where to buy Blackwold Hunt?

Each container of Blackwolf hunt consist of 450 grams of powder which costs $37.5 each. One container would yield 15 scoops in all. Make sure you purchase Blackwolf Hunt from the official website only. Buying Blackwolf Hunt from the official website would guarantee genuine product.

The verdict on Blackwolf Hunt

Should you use this supplement to boost your training session?

A big Yes! Endurance is the key to successful training session so you must go ahead with it. Boosting your energy would not only help you during the workout but would also keep you going throughout the day keeping aside the tiredness post the strenuous exercise.

Is it worth spending your money on Blackwolf Hunt?

Looking at the success of the supplement you would not repent investing money in it. The cost is pretty reasonable as compared to the benefits you can reap.

Is it safe to use or does it have any side effects?

It does not have any side effects, be rest assured of the good results without any ill effects. The ingredients are mentioned on the container and you may cross check its effects on the internet. If in doubt, it is best to consult your doctor or dietician. It wont interfere with any medication you are taking but again you must make your doctor aware of the consumption of this supplement.

How is Blackwolf hunt in comparison with the other supplements in the market?

It is the best supplement you can ever have to support your training session. So go ahead and buy one for yourself. You will surely like the results and recommend Blackwolf Hunt to others.

Going by the merits and demerits of Blackwolf hunt, we would say that the benefits claimed by the company are worth a try and as it is your body does need some kind of support to keep up with the workout session. So why not give this supplement a try.

Blackwolf Eliminate Review – Pro’s & Con’s (updated July 2019)

Jack · August 7, 2019 ·

What is Blackwolf Eliminate?

Maintaining a strong and fit body is the need of the hour. Every person today takes extra effort in maintaining a fit and healthy body through working out in the gym. There are a number of people who take up supplements to add on to the nutrients and work out session. One can find a wide range of supplements to augment one’s workout. Supplements have a broad series of nutrients and ingredients that are best for maintaining the muscle strength and also build required muscle. People often get confused about taking the right supplement. As there are a number of brands that provide an extensive series of supplements, people often find it tedious to get the right product in hand. Therefore, it is always necessary and advisable to research before you pick any supplement from the market.

If you do not know how to research then we would tell you some simple ways that would help you in shortlisting the product that is the best for your specific needs. First of all, always do a research on your own and find all the popular brands and then choose the one that offers a product that suits your needs and demands. Now, you would find a list of popular brands, so see the range of supplements that these brands offer and pen down the ones that are for your workout needs. So for example, whether you are looking for a pre-workout supplement or post-workout supplement, you can choose the product accordingly. Also, it is extremely important that you choose the supplement with the right blend of nutrients, proteins, and ingredients. This is crucial to supplement your workout regime an also should compliment your health needs. Therefore, see to it that you go through the entire list of ingredients in the supplement box and shortlist those that are best for your specific prerequisites and health needs.

Blackwold Eliminate Review

Another important part of researching for your best supplement is to read the customer reviews. Customers never go wrong and you can benefit a lot from their reviews and ratings. There are a number of online forums that discuss different types of health supplements and how they have benefitted from these. You can check out the customer reviews online and also take part in such discussions. These reviews would offer you a real-time review and first-hand experience on the same. So, customer reviews are one of the best ways of understanding the pros and cons of a product and a supplement (in this case).

One should not compromise on anyone’s health and therefore we recommend that a thorough research is important to maintain a healthy body, at least when it comes to choosing the best supplement.

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If you are looking for the best post workout supplement, then you should always go the most popular one – Black Wolf ELIMINATE.

The Blackwolf ELIMINATE is a brand of post-workout supplement. This is a scientifically designed formula that is curated to offer the right source of carbohydrates, proteins, minerals, and vitamins to the body after the workout session. Blackwolf Eliminate is best in order to speed up the recovery of the muscle damage and also effectively supports the growth of lean muscle. In short, if you use this post workout supplement, you would get the right nutrients after the intense workout and you would feel all freshen up for the next workout session.

Blackwolf Eliminate offers a complete blend of supplements for post workout sessions. So, instead of consuming various other supplements to suffice the ingredient balance, you can opt for Blackwolf Eliminate for the most effective results.

How does Blackwolf Eliminate work?

One of the most important parts of any supplement is the core ingredients that it is made of. In this case, the primary ingredients of Blackwolf Eliminate are a formula that is known as the Blackwolf Power Blend™. This is a blend of effective and powerful ingredients such as whey protein isolate. This ingredient encourages the building, repairing and growth of the muscles. Apart from these, the other main ingredients of Blackwolf Eliminate include a mix of isoleucine, valine, BCAAs leucine, etc. These components work together for building protein for the muscles. There are a lot of people who consume these ingredients separately. In case, you are choosing Blackwolf to eliminate supplements then you would get these all in one go.

It is seen that an intense regime of working out reduces the glucose as well as glycogen levels in the body. This particular post-workout supplement is designed in a way that it comprehends these specific needs of the body and feeds the right amount of carbs to the body. Along with carbohydrates, there is the right amount of minerals, vitamins that your body would be getting after consuming Blackwolf Eliminate. The vitamin C works towards releasing stress and reducing the feeling of being tired along with building up the imm8une system.

A premium supplement for your post-workout sessions, Blackwolf Eliminate is designed with a formula that speeds up the growth of the muscle and recovers any damage.

Benefits of using Blackwolf Eliminate

It is a scientifically-designed and scientifically-proven formula that is aimed at providing you the right balance of nutrients and proteins after the post-workout session. The brand understands that every individual’s body is different and so are the requirements of the post workout sessions. Therefore, Blackwolf Eliminate specifically aims to provide the core proteins that the body needs after the workout. Active ingredients help to supplement the body with 100% pure mix of components. This product does not have any binders or fillers. So, the product that you get is completely pure and filled with active ingredients, which would, in turn, help the body with healthy muscle growth.

By using Blackwolf Eliminate, you are ensured to get faster results. There is a number of supplement brands in the market who promise to provide fast results but with this brand, you would get better and quicker outcomes, mostly in two to three weeks.

When you buy Blackwolf Eliminate, you get a free shaker from the Blackwolf. So, now you can have your personal shaker every time you prepare a shake with Blackwolf Eliminate. The brand offers free delivery of your products. Now, no more paying any extra penny for ordering Blackwolf Eliminate and getting it delivered to your doorstep. The brand offers 24/7 customer support with professionals and experts who are always ready to help its customers with the right knowledge!

If you are looking for a premium guides offering training, then here is the right solution. When you buy Blackwolf Eliminate, you get training guides from Blackwolf that can help you with the workout as well.

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Why should you use Blackwolf Eliminate?

There are a number of factors that make this post workout supplement the perfect pick. In case you are thinking of using this post-workout supplement, then you would get the following uses:

A faster recovery of muscle
Effective promotion of growth of muscles
Restoration of strength
Reduced soreness of muscle
Neutralizes the free radicals

So, what are you waiting for? Get your next post-workout supplement from this popular brand and have a healthy mix of right nutrients after every workout.

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ZMA Review 2018 -Benefits & Side Effects (Updated July 2019)

Emily Costello · August 7, 2019 ·

What is ZMA?

ZMA is a supplement composed of zinc, magnesium, and aspartate. It also contains some amounts of Vitamin B6. When taken in the correct dosages, ZMA is mainly used as a sleep aid. In addition, it has also been linked to increasing zinc and magnesium levels in deficient peoples.

However, the product is mainly known in the fitness community as increasing testosterone levels in men. This is due to zinc and magnesium’s link to increase testosterone in both men and women in vitro. (However, most studies have only tested men.) However, studies show that ZMA only has a significant impact on testosterone levels that are already low. If your testosterone levels are healthy, chances are ZMA will not help. (source linked here.)

The Main Functions

Primarily, ZMA is used as a sleep aid. This is because of zinc and magnesium’s part in:

increased immune function
hormone regulation
normalizing sleep patterns
normalizing protein synthesis
reduced fatigue
protection from oxidative stress
improved exercise recovery

However, women are normally tentative to supplement with this supplement because of its link to increasing testosterone. While ZMA does increase testosterone in unhealthy males, its impact is too insignificant to really impact females.

In fact, everyone should be supplementing with ZMA, especially if they are: heavily active, have trouble sleeping, or are deficient in zinc, magnesium, or Vitamin B6. (However, these minerals and vitamins can also be supplemented individually. Ask your health care provider which is the better option for you!) But if you are heavily active, then ZMA will do more than increase zinc levels. It also helps with protein synthesis by promoting healthy sleep. Over time, this helps to increase muscle growth. It also protects the muscles and organ systems from oxidative stress, which have been linked to decreasing muscle density. Preventing this also helps muscle growth. So basically, supplementing with this supplement is another surefire way to make some gains. (source linked here.)

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How and When to Take ZMA

This supplement is taken as similarly as other supplements. For best results, take ZMA on an empty stomach. This will ensure maximum absorption because the body can immediately digest the ZMA. For even better results, do not supplement ZMA with additional zinc, magnesium, or copper. An overdose of any one of these minerals can be toxic to the body, even when naturally deficient in one or all of them. So stick to either additional supplements or ZMA. Or ask your doctor. Or both.

Women and ZMA

There is a stigma among women and increasing testosterone levels. The media has it that women with “too much testosterone” will become “bulky and manly”. This, however, is simply not the case. Women straying away from ZMA, for this reason, is also ludicrous because ZMA is only linked to increase testosterone in males who are deficient; no tests have been run on females. Besides, the benefits of This supplement should outweigh the overrun possibility of slightly increased testosterone levels.

Women and Testosterone

image @ www.s-media-cache-ak0.pinimg.com

Against popular belief, women contain some testosterone in vitro. Men also contain some estrogen (but no one ever really talks about that). However, testosterone is imperative to proper hormonal regulation, bodily processes, and everyday living. It’s simply the ratios of testosterone per gender that vary, not the hormone. For women who are looking to gain significant muscle mass, regulating their testosterone levels is even more important because it’s linked to muscle growth.

Testosterone is a hormone that is naturally produced in the ovaries and adrenal glands. For men, it’s naturally produced in the testes and adrenal glands. On average, women only produce about 0.5-2.5 nmol/L. Comparatively, men produce approximately 9-38 nmol/L on average, depending on the man’s size. Physically, women cannot handle much more than 3 nmol/L of testosterone. Even with additional supplementation, the female body will eventually cap out.

In fact, women have to be physically ill to handle significantly high testosterone levels. Most notably, high testosterone levels in women have been linked to Polycystic Ovarian Syndrome (POS). However, Polycystic Ovarian Syndrome is also linked to increased hair loss or growth, weight gain, acne, and/or menstrual problems, as well as increased testosterone levels. So, more than likely, you would know if your testosterone levels were becoming a problem.

Testosterone is an important hormone in women. Not only does it support muscle growth, but it also:

fuels sex drive
increases muscle density
increases bone density
aids in metabolism regulation
has some anti-aging effects

So the hormone you’ve been fearing this whole time can actually be the key component to most Cosmopolitan ads. Testosterone can help women to look younger and boost their metabolism, without deepening their voice or increasing chest hair production. Testosterone is wonderful! (source linked here.)

Is ZMA Safe for Women?

The short answer is yes. ZMA should be taken by both men and women, especially if heavily active. As mentioned, ZMA has such beneficial effects that not including it in your daily regimen is more harmful than straying away.

Zinc and magnesium additions to the diet will not spike testosterone levels in healthy women. Or, if they do, it’s not insignificant enough amounts. Instead, adding ZMA will add to the many benefits of zinc, magnesium, and vitamin B6 I’ve listed above. Why not bask in the benefits of improved sleep quality and hormonal levels? Or improved exercise recovery? Decreased fatigue? How about increased oxidative function?

Who Should Take ZMA?

In short, everyone should take ZMA. The benefits are too numerous to count, and it will definitely help more than it will hurt. So what’re you waiting for?

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