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Testosterone is a male sex hormone that is crucial for fertility, building muscle, sexual activity, and the wellbeing of bones. With an increase in age, testosterone levels drop naturally by 1 to 2 percent annually. Nevertheless, the body’s testosterone levels may also be affected by such things as lifestyle and diet, medical issues, and … Read more The Testosterone Diet: Your Complete Meal Plan and Supplement Guide
There are many ideas around losing weight and keeping it off and some are effective. The reality is that however if you have bad habits, you will have to make some changes and a few might be dramatic. The key here is focusing on the outcomes which is less weight, better health, and an … Read more The Best Ideas for Losing Weight and Keeping it Off
