The Testosterone Diet: Your Complete Meal Plan and Supplement Guide

  Testosterone is a male sex hormone that is crucial for fertility, building muscle, sexual activity, and the wellbeing of bones. With an increase in age, testosterone levels drop naturally by 1 to 2 percent annually. Nevertheless, the body’s testosterone levels may also be affected by such things as lifestyle and diet, medical issues, and … Read more The Testosterone Diet: Your Complete Meal Plan and Supplement Guide

The Best Power Tower to buy in 2018 (Updated July 2019)

power tower

What is a Power Tower? This is a piece of equipment that allows one to develop the upper body and the strength of the upper abdominal muscle. This machine is also referred to as a Knee Raise Station or Captain’s Chair. A power tower is considered on the most useful pieces of fitness equipment today. … Read more The Best Power Tower to buy in 2018 (Updated July 2019)