bowflex pr1000

Bowflex PR1000 Review 2018-Pro’s & Con’s (Updated July 2019)

Bowflex PR1000 Overview

Working out is now a necessity thanks to all the junk we consume and our poor lifestyles. We all understand the vast benefits of exercising but some of the biggest challenges of doing so are our busy schedules. How are we supposed to spare two hours for going to the gym and working out and still make it work in time? Secondly, is the absurd cost of most gym memberships. Some gym facilities are honestly very expensive making it increasingly difficult for most people to afford them. So how are we supposed to move forward from this? Should one just give up and continue struggling with controlling their diet? If you are going through any of these challenges then Bowflex have a solution for you and this is in the form of the Bowflex PR1000.

Bowflex understands the massive challenge you have with getting time off your busy schedule and this is why they are providing you with an excellent home equipment and that isn’t even the best part. How much do you think a decent home gym should cost, $1000? Or perhaps more? Well, you couldn’t have been more wrong. The PR1000 comes for less than $500 making it one of the most affordable home gyms you’d ever come across. Of course, at such a low price it’s easy to assume that the quality and overall performance of the equipment is below standards but this is not the case. The PR1000, as you’ll learn, is highly effective which explains the more than 700 positive reviews it has received online. So, what exactly should you expect from this Bowflex Equipment? What are some of the specs that make it so recommendable?

Bowflex PR1000 specifications


The last thing you’d want from a home gym equipment is a complex assembling procedure. It’s always ideal for these equipment to be easy to assemble but not all manufacturers adhere to these customer needs. The Bowflex PR1000, fortunately, is extremely easy to set up. There’s even a step-by-step guide included that’ll help you to understand where every piece should go. Generally, the entire process shouldn’t take more than 2 hours and you won’t even need to ask for assistance. The only crucial thing that you’ll need to note when setting it up is the space required. The item is relatively compact measuring just 84” by 38” by 81” but due to the rods used you’ll need to have extra space for a more comfortable experience. During storage, you can collapse it into a more compact size that’s easy to store.

Quality of Construction

Bowflex has a great reputation when it comes to the quality of their products. Since the Bowflex Pr1000 costs less than $500, we were expecting to see a below average or poor construction but we were very wrong. You have to admit that for a machine this cheap the quality is just too incredible to overlook. The mainframe, for instance, is made of a heavy-duty steel capable of withstanding all the intense workouts you’ll be performing on the equipment. All the cables used are also made of high-strength braided steel that doesn’t just give you the resistance you need but also does so in the safest way possible. The high-quality nature of these cables also means that they won’t wear out easily.

It was nice to see that Bowflex didn’t just focus on the quality of construction but they were also keen to make sure that comfort was also prioritized. This is why the seat is reinforced with premium durafirm leather padding that’s extremely comfortable. This seat allows you to work for hours without getting any aches. There is also the back support and soft padded grips. With such an ergonomic design staying on this equipment is bound to be an enjoyable experience.

Exercise Options

It’s always a good idea for a home gym to offer as many exercise options as possible. Remember that you’ll probably be on a tight budget and working with limited space and hence you can’t afford to house more than one equipment. For this reason, you’ll need to have the most versatile equipment that can benefit different muscle groups for a wholesome outcome. Bowflex PR1000 offers more than 30 exercises designed for different muscle groups. With these workouts, your shoulders, chest, back, arms, legs, and abs will all benefit hugely.

Here are some of the exercises that can be performed on the Bowflex PR1000.

  • Bench press
  • Decline bench press
  • Incline bench press
  • Stiff arm pull-down
  • Narrow pull-down
  • Lat pull-down
  • Seated lat rows
  • Seated low back extension
  • Seated shoulder press
  • Scapular retraction
  • Front shoulder raise
  • Seated shoulder press
  • Leg press
  • Leg extension
  • Trunk rotation
  • Seated abs crunch
  • Calf raise seated abs crunch
  • Triceps pushdown
  • Standing wrist curl
  • Seated bicep curl
  • lying triceps extension

One of the best things about the Bowflex PR1000 is the inbuilt rowing machine! Yes, within this equipment you’ll get the rowing machine that helps to offer extra intensity to your cardio and strength training. How often do you find a rowing machine within a $499 home gym equipment? Not often and this is more reason why the Bowflex PR1000 stands out.

For beginners getting the best out of each workout can get difficult. Understanding how every exercise should be performed can also be a challenge. This is why Bowflex provide a free workout guide with easy-to-understand instructions and images showing how various exercises can be performed.


Bowflex equipment usually stands out in the market due to the sort of resistance they provide. Most traditional gym equipment uses weight plates and for long we had been made to believe that this was the best type of resistance. Bowflex however, has given experts a reason to think otherwise. This company uses resistance rods which mimic weight plates except they come with more benefits and extra protection to your muscles. Studies have indeed shown us that resistance rods offer more protection to muscles than weight plate. This consequently, means that athletes using this type of resistance will have fewer chances of suffering major injuries. Additionally, according to research by Dr. Jim Stoppani Ph.D., resistance rods provide more functional strength, more muscle power development and improves one’s capability of changing muscle emphasis when working out.

The resistance rods used in the Bowflex PR1000 are durable and come in different thickness which directly reflects on how much resistance you’re getting. When you start working out these rods will be much easier but as you get into the work out the resistance increases intensifying your workout. In total, there are 210lbs of resistance but these have been broken down into pieces of 5lb, 10lb, 30lb and 50lb rods. This means that you’ll be in charge of regulating how much resistance you’re getting.

Bowflex PR1000 Pros

  • Offers over 30 exercises
  • 210lb power rod resistance
  • Foldable for easy storage
  • High-quality construction
  • Affordable
  • Comes with a free workout guide
  • The power rods have 5-year warranty while the frame comes with a 1-year warranty


  • For advanced lifters, 210lbs of resistance will probably be less than enough and there is no option of upgrading it


Conclusion on the Bowflex pr1000

In overall, saying the Bowflex Bowflex PR1000 is a good machine will be a massive understatement. This equipment is a masterpiece that will totally transform your home workouts. It gives you an opportunity to utilize the few hours you get off your busy schedule into working out for better and faster results without leaving your house. The Bowflex PR1000 is an affordable and excellent option that guarantees to take you closer to your fitness dreams.

User Reviews

“One of the rare instances of dealing with Amazon where I received the “real thing”, it actually works the way it describes.” By John Hanlon

“Very sturdy, Bowflex quality. I love his concept.” By Duijisters

“Easy to put together. Good resistance. Good size when folded up.” An Amazon customer

“I love my Bowflex the rods give a smooth flowing workout with great resistance.” Amazon Customer

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