Bowflex SelectTech 552

Bowflex SelectTech 552 Review 2018- Pro’s & Con’s (Updated July 2019)

Bowflex SelectTech 552 Introduction

The Bowflex SelectTech 552 is arguably the best adjustable dumbbell in the market right now! We are not just saying this because it comes from the reputable Bowflex brand but because there are lots of features that improve its effectiveness significantly making it an ideal home gym equipment. It’s due to these features that the equipment has received over 3000 positive reviews online. If you’ve ever thought of buying a dumbbell, then the Bowflex SelectTech 552 is definitely one of your best options. Never before have dumbbells felt so convenient to use and the following review should help you understand why you need to incorporate this equipment into your daily workout plan.


Dumbbells have been around for years and most athletes were used to traditional manual settings which were not just tiresome to use but also consumed too much time interfering with the flow of workouts. In traditional equipment, we had to use screws and bolts to switch between different weights and never did we think that this was a task that can be automated. Then came along this remarkable equipment that features the unique SelectTech dial system. I have to admit that at first, we were skeptical about the effectiveness of this system. I mean, how can you just change the weight of dumbbells through a push of a button? The whole concept felt far-fetched until we actually came into contact with the dumbbells and realized just how brilliant the whole idea is. Using the Bowflex SelectTech 552 felt effortless and this was just but one of the reasons why it is the bestselling adjustable dumbbell.

What else does the Bowflex SelectTech 552 have to offer?

Quality of Construction

The best thing about Bowflex is that they put extra effort into making sure that the quality of their product is never compromised regardless of how cheap or minor the equipment is going to be. This is, perhaps, what makes them one of the most successful makers of gym equipment. This becomes evident when you take a look at the overall construction of these dumbbells. Users have performed a wide variety of exercises with this equipment without experiencing any silly faults or breakdowns as is common with a majority of other gym equipment.

The Bowflex SelectTech 552 work very smoothly allowing you to comfortably perform different exercises without having to worry whether you are breaking something or not. The high-quality construction of these dumbbells also means that durability is almost guaranteed. This is the sort of equipment that you can rely on to give you excellent services for years without incurring extra costs for repairs or gadget replacement.

The brackets, core, and handles are made with high-quality metal while the weight plates are covered with thick plastic coat shielding them from impacts. The only slightly delicate part of the dumbbells is in the brackets where the dial adjustment system connects to each weight. This is the only area that can easily get damaged in case the dumbbells are dropped frequently.

Weight Range

The weight range isn’t the most challenging thing that most dumbbells have. The most prominent issue that most users find annoying is the weight increments that these machines offer. Majority of the adjustable dumbbells in the market only allow for 5 or 10lb increments which is extremely high especially to newbies or intermediate athletes. These make development from one point to another a huge struggle. In some cases, we’ve even heard of athletes who injured their muscles due to the sudden increase of a huge weight.

Bowflex understands the importance of keeping your muscles safe and giving newbies reasonable weight changes and that’s why they offer 2.5lb increments. These increments are small, precise and easy to work with and this is exactly what a home gym needs. You will be able to add 2.5lbs until you hit 25lbs. At this point, Bowflex experts believe that your muscle will have developed to reach a point where you can comfortably add 5lb increments without damaging your muscles or struggling with the weight.

Bowflex weight ranges from 5lbs to 52.5lbs which is a decent range for both beginners and slightly advanced athletes. The only limitation with this range is that the fully developed fitness experts (who make up a small percentage) won’t be able to upgrade the 52.5lbs limit.


The dial-a-weight adjustment system is definitely the best feature of this equipment. This system and the overall quality of the Bowflex SelectTech 552 is why 90% of the 4000+ amazon reviews on this equipment are positive. But, how exactly does this system work? On the sides of the dumbbell, you’ll find a dial that you can twist until you get to your desired weight settings. This will trigger the brackets that are attached to the weight plates to grab only the needed weight plates. When you lift the Bowflex SelectTech 552  from its base cradle the unnecessary weight plates will be left behind. The whole process shouldn’t take more than 3 seconds and this makes the 552 the best dumbbells to perform fast-paced exercises like the body beast and P90X.

Exercise Options

Unlike most traditional dumbbells, Bowflex SelectTech 552 can be used to deliver a full body workout experience. Its versatile nature allows you to do exercises such as:

  • Wide squats
  • Stationary Lunges
  • Side Lunges
  • Reverse Lunges
  • Calf raises
  • Stiff-leg deadlifts
  • Tricep kickbacks
  • Lying tricep extension
  • Standing curls
  • Overhead tricep extension
  • Hammer curls
  • Scott curls
  • Reverse crunch
  • Twisting side crunch
  • Ab crunch
  • Lying leg raise
  • Lying trunk rotation
  • Deadlifts
  • Wide Rows
  • Alternating rows
  • Lateral raises
  • Seated overhead press
  • Standing shoulder press
  • Shrugs
  • Rear delt row
  • Front raise
  • Flat chest press
  • Flat Flyes
  • Incline Flyes
  • Incline chest press
  • Decline chest press

As you must have noticed, these workouts cover leg, arm, shoulder, back, abdomen and chest exercises. These will make sure that every crucial muscle group in your body is exercised for a stunning physique.

Bowflex SelectTech 552 Specs & Features

  • Dimensions: 8” by 9” by 15.75”
  • 15 different weight settings ranging from 5 to 52.5lbs
  • Adjustable weight settings of 2.5lbs for the first 25lbs
  • Six weeks of money-back guarantee in case you don’t see the desired results


  • Comfortable rubber-gripped handles
  • Precise adjustable increments
  • Easy to use weight adjustment system
  • Money-back guarantee
  • Very quiet compared to metal dumbbells
  • Compact design
  • Affordable


  • Can’t be relied on as a complete home gym because it doesn’t offer as many exercises
  • Weight range can’t be upgraded past the 52.5lbs limit
  • Weight brackets can be easily damaged when dropped frequently

Conclusion on the Bowflex SelectTech 552

All said and done the Bowflex SelectTech 552 is the best dumbbell “ever made” according to most users and experts. The dial-a-weight system makes them insanely easy to use, the ergonomic design ensures that you can work out for hours without developing blisters and the high-quality constructions allow you to perform intense workouts without damaging the machine. The exercise options are also wide enough to cover every crucial muscle group in your body. Honestly, there is no doubt that when it comes to home dumbbells, very few types of equipment can match the Bowflex SelectTech 552.

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