The Best AB Workouts To Get a Six Pack (Updated July 2019)

ab workouts

What are Ab Workouts? The abdominal muscles form the lateral and anterior abdominal wall and they consist of external abdominal oblique’s, the rectus abdominis and the transversus abdominus and they function together to form a very firm and tough wall that helps in protecting the viscera and also in maintaining a good posture. The abdominal … Read more The Best AB Workouts To Get a Six Pack (Updated July 2019)

The Best Triceps Workouts To Increase Muscle Mass (Updated July 2019)

triceps workouts

What are Triceps Workouts? Triceps are the muscles at the back of your arms and their main role is to help you push, pull and extend your arm. They are the extensor muscle of the elbow joints and can be used through isolation or elbow extension movements to ensure that the arms are strengthened against … Read more The Best Triceps Workouts To Increase Muscle Mass (Updated July 2019)

The Best Forearm Workouts to Increase Strength (Updated July 2019)

forearm workouts

What are Forearm Workouts? They are one of the most neglected parts of many gym enthusiasts routine. When trained well they are capable of absorbing a huge amount of training and punishments. The forearms are mostly utilized in many exercise routines such as deadlift, barbell row, bench press and when you have strong forearms you … Read more The Best Forearm Workouts to Increase Strength (Updated July 2019)

The Best Overhead Press Exercises To Do (Updated July 2019)

overhead press

Overhead Press Overview This press is also known as the shoulder press and it is a go-to exercise for people who are looking to build their upper body strength and the best way to do an overhead press is to ensure that you check your form after each lift then start lifting lighter weight until … Read more The Best Overhead Press Exercises To Do (Updated July 2019)