What is Fierce 5?
Fierce 5 is comprised of 5 simple workouts (supersets combined) that should take just over an hour to complete including stretching and warmups.This routine is a decent and well-balanced Beginners routine based off a 3×5 workout. You will be working out 3 nonconsecutive days a week and alternating between workouts A & B. Ex: Mon-A, Tues-Rest, Wed-B, Thur-Rest, Fri-A, Sat-Rest, Sun-Rest, Mon-B…etc. Each week you’ll add 5 lbs to all of your upper body lifts* and 10lbs to all of your lower body lifts.
Any exercise with 3 sets and 5 reps should add 5lbs to the exercise each workout, and any exercise with a rep range (8-12 for example) should use Linear Periodisation, where once you can do 12 reps, you increase the weight so you can do 8 reps.
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Remember, don’t workout without taking Whey Protein or other muscle recovery supplements!
Supplements
Recommended supplements for this workout:
- Proteins
- BCAA
- Carbs
- Creatine
