Where to find the best personal trainer in Lexington KY
No matter what kind of job you are doing and how busy you really are, you need to exercise on a regular basis. According to some of the statistics, nearly 70% of various illnesses can be prevented with an active lifestyle. But it’s not just about preventing illnesses — regular workout can improve your strength and endurance, and it can also help you lose weight. Moreover, if you’re suffering from anxiety and/or depression, you will see tremendous improvement from these exercises as well. The best way to maximize the results of your workouts is to hire a top personal trainer. If you’re living in Lexington, Kentucky, a personal trainer Lexington KY will be here waiting for your call!
In the lines below, we will talk about all the different types of exercises that you can do, and we will also provide insight into how you can find the best personal trainers in Lexington. Let’s get started!
The first thing you need to do is determine what kind of exercise you are interested in
Before choosing your personal trainer Lexington KY, you need to set your goals straight. Do you want to shed those excess pounds? Or maybe you want to improve the strength of your muscles? Perhaps you want to focus on the movements themselves to improve your overall versatility? You see, you need to have a proper goal before you head over and hire a personal trainer Lexington KY. No trainer has “universal” expertise, and all of them are specialized in one or (rarely) a couple of pieces of training. Determine what you want to do first, and then you can start looking for appropriate training.
We will talk about all the different types of exercises that you can do in the lines below.
● Strength training
One of the most important reasons why people do this training is to improve the strength of their muscles. As you get older, you lose plenty of your muscle mass and your body becomes weaker. Just take a look at how many people have sarcopenia even in middle age. So the best way to delay this kind of decline is to do strength training.
In order to achieve the best results, you need to combine strength training with a proper diet. This is especially the case if you’re overweight and you want to become fit. You can’t just work out and eat plenty of fast carbs on top of that, as the bad choice of food can easily negate all the positive effects that you get from your training. So eat well and exercise every day — that’s the key point!
There are many qualified personal trainers in Lexington, and you can easily find the ones that will prepare a regime that will suit you the most.
Yoga is extremely popular nowadays, especially for people who have very busy lives and don’t have too much to do otherwise. It may not be a good way to lose weight and build strength, but it’s certainly a great way to restore your life balance.
This exercise can help you relax and improve the well-being of your body. It’s a great way to relieve your anxiety and depression symptoms and, even more importantly, it’s also a great way to improve your breathing, flexibility, and even your posture as well. The best thing about Yoga is that everyone can do it. The age doesn’t matter at all — it can be done by anyone from age 7 to 97 (and above)!
Just like with strength training, Lexington has plenty of experienced personal trainers with high expertise in Yoga. They are waiting for your call!
● Functional training
Unlike the two previous exercises, functional training is slightly different. First of all, it doesn’t focus on your muscles or your flexibility. It doesn’t even focus on your posture either. All it really focuses on is improving your body so that you can cope with your everyday tasks in a much more efficient way.
It does that by focusing on several different parameters at once, and the key point is that the actual movements are the most important aspects of this exercise. As a result, you will quickly notice that you have way more energy than you used to have, and you will even feel more productive than ever before!
We believe that functional training works best when you combine it with other workouts. However, if you decide to practice only these exercises, that’s perfectly fine as well. As long as you have a good personal trainer Lexington KY, you’re on the right track.
● Boot camp training
The last solution that you can use to exercise is boot camp training. This type of workout is ideal if you want to do intensive exercises and achieve results in a very short time period. That’s exactly what this training is all about!
You can think of boot camp training as a combination of all three previous types of exercises. It’s a universal approach that will give your body everything that it needs (from a workout perspective). However, there is a catch — in order to do these exercises, your body needs to be in good condition. If you’re not properly prepared, you risk long-term injuries. That’s why you need to listen to your body before you arrange the training schedule with an expert.
A trainer at the gym or a mobile personal trainer Lexington KY?
This is a question that only you can answer. If you don’t have enough free time, you can find many trainers who can come right to your doorstep. Alternatively, you can also visit the gym and do your workouts while you’re there. It’s a matter of personal choice and preference, so you are free to do whatever you like!
The basic statistics
According to the official information, the number of personal trainers in the US has increased dramatically in the last 10 years. The number of personal trainer jobs was 484 200 in 2010, and it may as well double by 2020. So it seems that we are living in a true golden age for personal trainers!
Just type in “personal trainer Lexington KY” and you will instantly get hundreds of different results. Stick to those trainers who have a good reputation and you can’t make a mistake. You can also take a look at IDEA’s database, as chances are you will find some great matches there.
If we take a look at the official data, we can see that the price of personal trainers in Lexington ranges from $40 to $68. The average price is $54. As you can see, you don’t need a lot of money to get a good personal trainer. You only need enough will and dedication to start exercising!