personal trainer portland

Where to Find a Personal Trainer in Portland

The complete guide to Personal Trainers Portland

If you’ve decided it’s finally time to get into shape, then the best way to do so is to hire a personal trainer. However, there are some other things you need to take care of before choosing your trainer.

The first thing you need to do is make time for your exercise sessions. Next, you will need to choose the type of exercise you’re most interested in, as well as the setting.

Luckily, if you’re in Portland, you have plenty of different trainers and training programs to choose from.

Choose a training program

The best way to find a training program is to ask yourself — what do I want to accomplish? For example, are you interested in losing weight, or do you want to build muscle? Or perhaps both? Do you want your exercise program to have a calming effect, or are you more interested in a strict exercise regime?

Furthermore, what kind of surroundings do you prefer? Are you too self-conscious to train at a gym, or do you prefer to do so?

You may not be immediately sure what type of exercise and what surroundings will suit you the best, so we’ve decided to help you out!

Here are some of the exercise programs that are available in Portland.

Weight loss training/strength training

For anyone that’s interested in losing those stubborn pounds, a weight loss trainer is the best possible solution. Just as the name implies, your trainer will focus on helping you lose weight, which includes plenty of cardio exercises. But not only that. Your trainer will also prepare a strict diet that you will need to stick to in order to accomplish your goal.

If you’re interested in building muscle while you are losing weight, a strength coach will help you with that. The same rules apply, meaning you will need to stick to a strict diet. However, instead of doing mostly cardio exercises, you will also do plenty of strength training exercises. These include lifting weights, doing squats, push-ups, sit-ups, etc.

Boot camp training

Boot camp training is without a doubt one of the most intense exercise programs available. This is mostly because the exercises don’t last for more than an hour, which means you will be performing a lot of different exercises in that period of time.

On the other hand, boot camp training is perfect for anyone looking to get into great shape quickly. In case you’re not sure whether this type of training is right for you, here are some of the exercises you will be required to do:

  • Stretching
  • Running
  • Lifting weights
  • Pulling objects
  • Interval training
  • Push-ups

Interval training involves doing low to high-intensity workouts with short resting periods in between. The high-intensity exercises are similar to anaerobic exercises and the low-intensity ones involve doing stretches and other similar exercises. At the end of each workout, you will need to do some yoga-type exercises.

Functional strength training

Basically, functional strength training is a type of rehabilitation training. If you’re in good health and can perform your daily chores without difficulty, this type of training won’t benefit you.

On the other hand, if you’ve recently suffered from a stroke, you may have trouble even with the simplest of tasks. And that’s where functional strength training comes in handy. If you’re currently in rehabilitation, you won’t do any heavy lifting in the beginning. You will most likely start out with some exercises that will help you regain your balance.

In order for functional strength training to be effective, your trainer should also provide you with feedback regarding your progress after each session.


Yoga is perfect for those of you who wish to strengthen both your body and your mind. Furthermore, if you would like to relieve stress after a hard day at work, Yoga is amazing for that! Not only will you improve your balance, flexibility, strength and even posture, you will also feel like a new person after every session.

Luckily, Portland has a lot of experienced Yoga instructors to choose from, so it’s up to you to pick which one you think will suit you the most.

Choose your surroundings

As we’ve mentioned, not all people prefer to work out at a gym. That’s why having a personal trainer is great. You can choose where you would like to work out.

Training from the comfort of your own home

If you don’t like to be surrounded by other people while you’re exercising, no problem! Hiring a personal trainer allows you to have your training sessions from the comfort of your own home. The main thing to remember is that you need to have enough space in your house so you can exercise properly. Also, depending on what type of training you’ve chosen, you may need to buy some equipment.

Training in the park

If you don’t mind being surrounded by other people, and you prefer exercising in the fresh air rather than at the gym, then the park is a great option. There is always plenty of room outdoors, and it’s especially great for any exercises involving running, walking or jogging.

Training at a gym

Ultimately, you can always train at a gym. Every gym has plenty of equipment, so you won’t be required to buy your own. You may even be more motivated if you decide to train there, seeing as everyone surrounding you will be doing the same.

Personal Trainer Portland

Now, it’s finally time to choose a trainer! Luckily, Portland has plenty of trainers available. The best way to find one is to type “The best personal trainers in Portland, Maine” or “Personal trainers in Portland, Maine” into your search engine. That way, you will be able to browse which trainers are available at what time, as well as their rates per session.

You can hire a trainer for the average price of $60. However, each trainer’s rate per session varies, depending on their credentials.

All in all, now you have the tools necessary to pick a trainer that will help you get in the best shape you’ve ever been, so go for it!


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