Working out is hard, but it’s a must in today’s society. We sit in front of our computers all day and we’ve become lazy. That’s why the obesity rate is going up every day, especially here in the US. However, you don’t have to let that affect you. Find your own personal trainer and start working out today.
If you’re not sure how or where to start looking for a personal trainer, we’re here to help.
Continue reading to find out more about personal trainers in Scottsdale, as well as how to choose the right one.
Information About Personal Trainers in Scottsdale
Personal trainers are there to navigate your workout and suggest some useful exercises to you. They are quite useful to all of us who are always confused at the gym and don’t know what to do. A personal trainer is there to take that confusion away and tell you what to do. He or she will also motivate you while you work out, which can significantly improve the quality of your exercise. You just can’t go wrong hiring a personal trainer.
Now let’s talk about personal trainers in Scottsdale, Arizona.
According to the US Bureau of Labor Statistics, the number of personal trainers is growing each day. It’s becoming quite a popular career. It usually has flexible hours and a decent pay, so it’s no wonder. Currently, there are over 2,590 fitness trainers in the Scottsdale area. Since there are so many, it’s hard to believe that some people can’t find a personal trainer! There are plenty of them, you just have to choose the right one. And we’re going to help you with that.
You’ve probably heard the rumor that personal trainers are quite expensive. This is actually incorrect. Not every trainer will cost you a fortune.
Although some trainers are expensive, they are usually celebrity trainers that offer extraordinary services and basically 24/7 support. And not just that — they are usually located in fancier areas such as California or New York. We have them in Arizona as well, but they are not as popular. We don’t have that many celebrities here.
A personal trainer in Scottsdale typically costs around $30 a session, which is decent.
That is just the average price. You can find one for $15 dollars, and they can go up to $100. It’s up to you and your price range.
How to Choose the Right Personal Trainer
Since there are so many trainers in the Scottsdale area, you have to learn how to narrow your search. You’re obviously not going to check out each and every one until you find the one you like. That would be an impossible quest.
Instead, you should prioritize. Look only for ones that fit your needs.
And before that, you have to sit down and think about what you need a personal trainer for. Here are some questions you need to answer:
Are you looking for a yoga instructor, strength or fitness coach, or a functional coach?
Do you want to lose weight, gain muscle, or preserve your health?
Do you want a mobile trainer or a gym trainer?
How many times a week do you want to exercise?
Also, how much money are you willing to spend on a personal trainer?
After you’ve realized exactly what you want, you’ll find a trainer easily.
If you’re not sure what you need, continue reading. We’ll address some common types of personal trainers and describe them. Maybe then you can choose the one you want.
Different Types of Personal Trainers
There are so many different types of personal trainers. That’s why we can’t name all of them. However, you should get the general idea after reading this part.
Mobile or Gym Personal Trainers
This is probably the most important criteria when choosing your personal trainer. You’ll narrow down your search significantly if you decide right away whether you want to exercise at the gym or not.
A gym trainer will work out with you in the gym setting, obviously. The main advantage of working out at the gym as opposed to working out somewhere else is all the equipment. The gyms usually have plenty of exercise machines and tools that can help you achieve your fitness goals. Each and every machine has its purpose or a body part that it helps you work out. You may not know how to use all of the equipment, but that’s where a personal trainer comes in handy. He or she will suggest which equipment you should use and will show you how to use it properly.
A mobile trainer enables you to exercise wherever and whenever you want. This is especially useful for those who don’t have time to go to the gym. A mobile trainer can work with you at your home, at your office — basically wherever you choose. If you particularly like the outdoors, then you can work out at the local park as well. The options are unlimited. Your mobile trainer will also bring the necessary equipment for your workout, so you basically don’t have to do a thing.
Other Types of Personal Trainers
There are also plenty of other types of personal trainers. Let’s see what each of them does.
A strength training coach will help you build strength, obviously. They usually work with athletes to help them reach their maximum potential. They are also very good motivators, which is quite important when you’re doing difficult strength exercises.
A yoga and a life balance coach will not only work with your body but also your mind. You will learn how to concentrate and focus, as well as breathe properly. Yoga exercises are quite soothing, so they’re perfect for those who deal with stressful jobs every day.
A weight loss coach will design a workout regime for those who want to lose some pounds and get fit. These trainers are also good at motivating their clients.
A functional coach will work with you on a particular body part that you want to strengthen. For example, if you want to work on your back because you sit at a desk all day, a functional coach will help you do so. He or she can also help you rehabilitate after an injury.
A Pilates trainer will work on your flexibility and achieving full-body strength. Pilates is quite difficult, and it needs to be done properly in order to be effective. That’s what a Pilates coach is for — to help you do it right.
So now that you’ve learned about personal trainers in Scottsdale, are you ready to choose your own?