personal trainer rochester

Where to find Personal Trainers in Rochester, NY

The Complete Guide to Personal Trainer Rochester, NY

You’ve decided it’s time to make a change. No more late night snacking and lazing on the couch. It’s time to get into shape. But where do you begin?

Why is hiring a personal trainer the best way to get in shape?

Anyone who is 100% serious about getting into shape should consider hiring a personal trainer. They’re professionals that can help you in more ways than one.


Sometimes we just lack the motivation to stick with an exercise routine. We know it’s for our own good, but it’s easy to come up with excuses. You may wake up one morning and decide to start exercising, and then keep at it for a couple of days. But after a while, you may start skipping the gym just because you’re simply not motivated to keep going.

A personal trainer is there to keep you motivated. Not only that, but since you know you’re in the hands of a capable professional, you know you’ll get to your goal if you stick with your exercise program.


In all honesty, you may go to the gym every day, but you might not know what exercises are best for you. A trainer will help you figure that out and will answer any questions you may have.

Furthermore, if your goal is to lose weight and gain muscle, your trainer will also provide you with a meal plan that will help you achieve that. You may be eating more than you should be without knowing it, so sticking to a healthy diet can make all the difference.


You may be having some difficulty planning out your exercise schedule. A trainer will help you establish one that will allow you to juggle your work, home life, and of course, your training. If you’re not a morning person, a good workout in the morning may be just the thing that will help keep you energized throughout the day.

Choosing a training program

Once you decide to hire a personal trainer, you need to figure out what type of training program interests you the most. This, of course, depends on what you would like to accomplish. Luckily, there are plenty of different programs available in Rochester:

  • Weight loss
  • Strength training
  • Pilates
  • Kickboxing
  • Yoga
  • Boot camp

Furthermore, you also need to decide whether you would like to hire a mobile trainer or if you wish to train at a gym. First, let’s take a look at what each training program has to offer.

Weight loss and strength training

The name is pretty much self-explanatory. However, it’s important to mention that you can also incorporate strength training into the mix. This is pretty common, especially for people that wish to lose any excess weight. In order to keep their skin from sagging as they lose weight, they also do some strength training exercises.

Of course, a healthy diet goes hand in hand with this type of training.


Pilates may seem like it’s an easy training program, but it’s far from it. If you’re interested in hiring a Pilates trainer, you will gain amazing abdominal strength. The exercises you will be required to do are slow, but they engage all of the muscles in your body.


Kickboxing is not only a great way to get into shape, but it’s also great for letting off steam. It can be as intense of a workout as you want it to be. Moreover, there are several different types of kickboxing. For example, combat kickboxing, also known as self-defense kickboxing, requires sparring with a partner and is considered to be pretty intense. Group kickboxing is a bit tamer but is still quite intense. On the other hand, cardio kickboxing is comparable to jogging.


If you’re interested in a workout that combines your body and mind, Yoga is, by far, the best training program for you. It’s a great way to relieve stress while getting into shape.

Boot camp

We’ve saved the most intense training program for last. Boot camp training is great for getting into shape quickly. However, you need to be prepared for how intense the workouts are. Basically, you will be required to perform a number of different exercises including push-ups, pull-ups, sit-ups, running, and a series of interval exercises in under an hour.

Mobile trainer/gym trainer

When you’ve decided what type of training program you’d prefer, you need to also consider where you would like to train. Hiring a mobile trainer gives you the freedom to choose where you want to have your workout sessions. If you’re more of an outdoor person, then training in the park is your best bet. You will especially enjoy running or jogging in the park, as it’s far more exciting than running on a treadmill.

However, if you’d rather have your trainer come to your home, most of them will do so. Of course, this all depends on what type of training program you’ve chosen. If you need some equipment, it’s better to go to a gym. Training at a gym will also keep you motivated because of your surroundings. But again, it’s entirely up to you.

Personal Trainer Rochester, NY

Finally, it’s time to choose your trainer! Your best bet is to search for trainers in Rochester by typing “The 10 best personal trainers in Rochester” into your search engine. You can view their bio’s and see which trainer appeals to you the most.

What’s more, you can even see what time they’re available at for workout sessions, as well as their hourly rates. Most trainers are available for early morning sessions, which is great if you want to work out before heading to work.

The average price for trainers in Rochester is $30. Of course, the price varies depending on the trainer’s certification, skills, and popularity.

The conclusion

Ultimately, hiring a personal trainer is the best possible way to get into shape. You’ll have all the necessary tools, and your trainer will make sure you stick to your exercise regime until you reach your goal. What more could you ask for?


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