What is Pre JYM?
Pre JYM is a comprehensive addition to training with a scientifically modern all in one formula for excellent workouts. This is a powerful addition to training, which focuses on increasing power, strength and endurance, maximizing pumps and vascularization, enhancing anabolic growth, improving energy and increasing attention and drive. Pre JYM does not contain any undisclosed branded mixtures or hidden fillers and is manufactured with clinically proven ingredients that help optimize each workout.
Who produced Pre JYM?
Pre JYM is provided by JYM Supplement Science by a relatively small company, founded and managed by Dr. Jim Stoppani, who is a Ph.D. In exercise physiology.
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How does Pre JYM work?
The beauty of Pre JYM is that its training can be achieved faster and achieve the desired results without compromising on health. Four mixtures of powerful ingredients are the main feature of Pre JYM, thus stimulating extreme training. Athletic capacity is increased by strength/strength and endurance of the matrix, which contains purely natural compounds.
The first mixture of creatine hydrochloride improves the strength of the flexors of the arm, increases the muscular area of the shoulder and the weight without fat, and not just strength training. While the second beta-alanine enhances aerobic power and lactate threshold, increasing endurance and strength so that you can work harder and longer. Then a mixture of pumps/vascularity and energy enhances beta-vulgar and citrulline malate, which are known to increase anaerobic characteristics and reduce discomfort in the muscles. Anabolic Activator for fighting fatigue consists of advanced branched chained amino acids, such as L-leucine, which activates protein synthesis and strengthens muscle mass. Therefore Pre JYM is made using primary connections designed to increase your training and increase results.
One Pre JYM scoop is mixed with 14 ounces of water and should be taken 30-45 minutes before training.
Pre JYM has already collected some rave reviews about BodyBuilding.com with an excellent rating. Customers claim that it provides high energy without hesitation. Caffeine and other ingredients kept them ready and focused, like no other. Cardio acceleration seemed easier. They felt great and continued to use Pre Jym regularly.
What are the ingredients of Pre JYM?
Pre JYM is regarded as a comprehensive addition to the pre-workout because it contains many different components to obtain different benefits. However, the amount of each ingredient is so insignificant that in the end, it will not have any adverse effect.The ingredients are split into various matrices, as described below:
- The force/strength matrix consists of creatine and beta-alanine, both have the ability to increase muscle strength and strength for the heavy lifting of weights.
- The maximum volume, vascularization and energy amplifier contains Citrulline Malate to increase the amount of nitric oxide in your system, it opens the blood vessels and lets you increase the amount of blood to reach your muscles for this power you need.
- Metabolic activator for fatigue control contains BCAA L-leucine, L-isoleucine, and L-valine, to ensure rapid and complete recovery after training. You require BCAAs if you cannot join the gym the next day.
- Focus and Drive Intensifier uses caffeine and Huperzine A to enhance energy and clarity of mind and concentration. Pre Jym shall enable your eyes to focus on winning, and you have the strength, determination, and stamina to see it.
The cost of Pre-JYM?
The provisional cost of JYM is $ 35 for 20 servings. It comes in two versions: Cherry Limeade and Lemonade.
Frequently Asked Questions
Does JYM Pre GY have side effects?
The product comprises 300 mg of caffeine per serving. Excessive amounts of caffeine can lead to irritability, nervousness, rapid heartbeat and insomnia, so avoid using Pre Jym with other products with caffeine. Consult a qualified healthcare specialist before taking Pre Jym.
Is Pre JYM safe for breastfeeding?
Do not use the product if you know that you are pregnant or are breastfeeding.
Consult a doctor if you are allergic to peanuts or wheat, as these supplements are made from wheat and peanut processing plants. Pre JYM also contains by-products such as milk and soy. Do not use if you have any known or suspected diseases and if you are taking any prescription or OTC.
Pre JYM was released in 2013 as the first product from the Stoppani brand. Pre Jym made a huge statement without using branded mixtures that we were always going to put an end to. We have been looking forward to Pre Jym since its launch.
How is Pre JYM mixed?
Pre JYM is well mixed. In BCAA there is little foaming, but good miscibility. As a small clue to avoid the explosion of Pre JYM, check out our article on how to do a workout.
Is Pre JYM good value?
Pre JYM is not the cheapest product on the market. However, when you look at the actual price-quality ratio, it’s wonderful. Each serving contains 26.5 g of powder. Not 5g or 10g, which you see in some workouts. And the ingredients in this powder are all correctly dosed, unlike many others. So yes. Pre JYM is a great value.
Pre Jym Ingredients
BCAAs have been utilized in supplements for many years. It is often believed that the three most “important” amino acids, leucine, isoleucine, and valine, are what makeup BCAAs. Recently BCAA received some criticism. However, many studies confirm their effectiveness.
They are useful both for building muscle mass and for your ability to maintain muscle mass during periods of the calorie deficit (diet). A study conducted in the year 2004 by the American Society for Nutritional Sciences showed that the need for BCAA was significantly increased through exercise and that the additive had “beneficial effects for reducing exercise-induced muscle damage and stimulating the synthesis of muscle protein-protein.” The second study, published in the American Journal of Physiology-Endocrinology and Metabolism, showed that although BCAA consumption does not seem to affect the concentration of amino acids during exercise, it did retain a protein effect during recovery. If you consume a diet rich in high-grade proteins, then you already get enough of the dietary BCAA to perform all normal physiological functions. However, this does not in any way mean that you can not get additional benefit from the BCAA supplement.
The main criticism of BCAA supplements is that only leucine can achieve a significant increase in the synthesis of muscle protein. While leucine appears to be the most critical for the synthesis of muscle protein, a 2009 study published in the Journal of the International Sports Nutrition Society showed that BCAA (2: 1: 1) exerts a more pronounced effect on protein synthesis than the same amount Leucine.
This is the exact ratio used in Pre JYM, indicating that Stoppani responded directly to the study when formulating his product. 6g is a good dose to help fatigue of blunt muscles and improve performance.
- 6 g Citrulline Malate
Previously, L-arginine was an amino acid, associated with increased blood flow, and was used to promote the “pump” during training. In fact, Citrulline Malate is converted into arginine and increases the production of nitric oxide in the body more than arginine itself. Nevertheless, Citrulline Malate is more than just pumping your biceps. Removing ammonia from muscle cells, Citrulline Malate can reduce muscle fatigue. It also helps the synthesis of ATP and the reabsorption of lactate, which can further improve the volume and intensity of training. The advantages of Citrulline Malate have been shown in several studies.
In 2010, the Journal of Strength and Conditioning Research showed that a single dose of Citrulline Malate at a dose of 8 g leads to a significant improvement in performance, with subjects doing more repetitions of a flat bench with dumbbells.
Again, the study was checked, and Pre JYM has dosed accordingly, with 6g. This is enough to deliver an excellent pump!
2g Beta Alanine
Beta-alanine works by increasing the buffer capacity of your muscles from hydrogen ions, which are formed when the level of lactic acid increases during intense exercise. The ability of the muscle to achieve stronger contractions increases longer, which means that you can lift more weight for more repetitions over time. After creatine, beta-alanine becomes one of the most studied and tested supplements, and we consider it an absolute necessity in any product before training.
Jim Stoppani recommends sharing your beta-alanine dose before and after training, so he pre-dosed JYM with 2 g. This is a solid dose and allows you to take another 2 g after training, as in his JYM Post.
1.5 g of betaine
AKA Trimethylglycine, Betaine is a compound that is becoming widely used in pre-workouts. In 2010, UCONN researchers found that athletes who trained in weight, taking 1.25 g of betaine twice daily, increased muscle strength by 25% and muscle strength by 20%. They also saw a significant increase in markers for protein synthesis after exercise. This double effect can lead to increased muscle growth. Betaine was also suggested to reduce the level of lactate, slowing down muscle fatigue and allowing longer and longer training sessions.
This is another perfectly suitable dose, which allows you to take another training of 1.5 g, as suggested by Stoppani.
- 2g Creatine HCL
Creatine increases energy production and is often used to increase physical activity and lean body weight. This helps store high-energy phosphate groups in the form of phosphocreatine. Creatine HCL is more soluble in water than other forms, which means that your system is easier to use, which means you need a lower dose (than, for example, with creatine monohydrate).
Taurine, considered a beta-amino acid, plays many roles in the body. It is most concentrated in the brain and liver but is found in some quantity almost everywhere in the body. What makes Taurine so interesting is that it has antioxidant properties.
In 2011, the study showed that taurine significantly reduces oxidative stress in skeletal muscles after training. Before this, in 2004, a study showed that taurine could reduce DNA damage caused by physical exercises, and also “enhance the ability to exercise due to its cellular protective properties.” Although Taurine does not provide “energy” as caffeine does, some studies have shown their effectiveness as an antioxidant with performance-enhancing features.
300 mg of caffeine
Caffeine acts as an energizer of the central nervous system and metabolism. It has been scientifically proven that caffeine increases vigilance, improves coordination, increases perceived levels of energy and strength of help. It was also found that caffeine can even increase the expansion of blood vessels, which leads to an improvement in blood flow to the muscles.
300 mg is a sweet place for many people. This, as a rule, is not too much for those who are sensitive, but this is enough to drive out those who have tolerance. This is a safe dose that will bring actual benefits to caffeine.
- 600 mg N-acetyl-L-cysteine
N-acetyl-L-cysteine (NAC) is the more stable form of cysteine that is attached to the acetyl group. This makes it easier to understand and use your system. NAC can increase the energy product and fight fatigue. Researchers from the have found that subjects who took the NAC pre-workout exercise could use 30% more time than those who did not.
- 500 mg Beta vulgaris
Beta vulgaris extract can improve exercise and improve your pump. This can be achieved by consuming Beetroot, but no one wants to be attacked by someone’s training!
- 150 mg Alpha-GPC
Alpha-GPC is often used as a nootropic, with a cognitive stimulating effect. This can provide “clean” energy and alertness, which gives Pre Jym a unique “feeling.” It may also be able to increase growth hormone and increase power a bit. This is an unusual ingredient, and we see that it is used more and more often.
- 50 mcg Huperzine A
Huperzine A is an extract of the Huperzia Serrata plant, which can promote better focusing, improved memory and improve your mood to a mild euphoric level.
It works mainly by inhibiting the acetylcholinesterase enzyme, which usually destroys acetylcholine; A neurotransmitter that allows nerve signals in the brain to connect. This equates to a clearer brain function and a clearer focus, as well as improved memory and cognitive functions. Acetylcholine is also necessary for muscle contraction, increased speed and synchronization of nerve impulses with muscles. This leads to stronger muscle contractions and less fatigue of the central nervous system, which means that you can be stronger and maintain this power longer. 50mcg is another research dose.
Final conclusion on Pre Jym
Pre JYM provides a concentrated mix of proven and quality ingredients that make it easy for you to maximize your workout and help achieve the desired results. The only thing that each serving contains 300 mg of caffeine, which can bother you, but if you are in this dosage, then Pre JYM is pretty good.