Best Back Workouts for Women (updated July 2019)

Back Workouts for Women

Why Train your Back? In order to get that sculpted body you’ve always wanted, training the muscles in your back is essential. Working out all sections of the back, primarily the latissimus dorsi, is a key element to widening your upper body. This gives your waist a narrower appearance and also helps to round your shoulders. So … Read more Best Back Workouts for Women (updated July 2019)

The Mechanics of the Bench Press (updated July 2019)

What is a Bench Press? A bench press is probably one of the mot famous exercises among meatheads. At any given point, you will see someone with an overdeveloped chest loading a barbell with heavy plates. If you continue watching, you will see this fabulous meathead perform the bench press for far too many sets at … Read more The Mechanics of the Bench Press (updated July 2019)

How to Improve Your Big Lifts (updated July 2019)

What Are the “Big Lifts”? The Big Four The “big four lifts” refer to compound movements. These exercises are generally accepted to be the deadlift, squat, bench press, and overhead press (OHP) because they recruit the most muscle groups. While other lifts are also considered compound movements, they do not recruit as many muscle groups … Read more How to Improve Your Big Lifts (updated July 2019)

Best Workouts for Abs To Get A Six Pack (Updated July 2019)

Best Workout for Abs

Abs are Shown in the Kitchen but Made in the Gym Abdominals are shown in the kitchen but made in the gym. Against popular belief, the abdominals are like any other muscle group. Therefore, they need to be trained, rested and recovered like any other muscle. Training your abdominals every day will not get you abs … Read more Best Workouts for Abs To Get A Six Pack (Updated July 2019)