Fasted Cardio (updated July 2019)

What is Fasted Cardio? More than likely, you’ve heard of someone performing fasted cardio. Simply put, fasted cardio is performing cardiovascular exercise without eating first.┬áStudies show that this type of morning cardio burns up to 20% more fat than performing cardio after eating. Because of this, fasted cardio is considered the king of cardiovascular exercises. … Read more Fasted Cardio (updated July 2019)

Cardio Exercises for Weight Loss (updated July 2019)

The Best Cardio For Weight Loss

First and foremost, any form of exercise will help you to lose weight. Losing weight is simply calories in versus calories out, or burning┬ámore calories during the day than you consume. For example, if you eat 1,700 calories in one day but burn almost 2,000 calories from daily activities, metabolic pathways, and exercise, then you’ve … Read more Cardio Exercises for Weight Loss (updated July 2019)