The Mechanics of the Bench Press (updated July 2019)

What is a Bench Press? A bench press is probably one of the mot famous exercises among meatheads. At any given point, you will see someone with an overdeveloped chest loading a barbell with heavy plates. If you continue watching, you will see┬áthis fabulous meathead perform the bench press for far too many sets at … Read more The Mechanics of the Bench Press (updated July 2019)