How to Improve Your Big Lifts (updated July 2019)

What Are the “Big Lifts”? The Big Four The “big four lifts” refer to compound movements. These exercises are generally accepted to be the deadlift, squat, bench press, and overhead press (OHP) because they recruit the most muscle groups. While other lifts are also considered compound movements, they do not recruit as many muscle groups … Read more How to Improve Your Big Lifts (updated July 2019)