The Mechanics of Deadlifting (updated July 2019)

Mechanics of Deadlifting

What is a Deadlift? The Exercise Overview A deadlift is a compound power exercise, most commonly used by powerlifters. It engages more¬†muscles during one movement than any other compound lift. This makes it ideal for not only strengthening those muscles, but also is more efficient for those who lift with a time constraint. Deadlifts are … Read more The Mechanics of Deadlifting (updated July 2019)

How to Improve Your Big Lifts (updated July 2019)

What Are the “Big Lifts”? The Big Four The “big four lifts” refer to compound movements. These exercises are generally accepted to be the deadlift, squat, bench press, and overhead press (OHP) because they recruit the most muscle groups. While other lifts are also considered compound movements, they do not recruit as many muscle groups … Read more How to Improve Your Big Lifts (updated July 2019)