The Best Fuel Sources — Macronutrients (updated July 2019)

The Best Fuel Sources — Macronutrients

Against popular belief, there are no supplements that can fuel your workout, recovery, and performance quite like food. The three macronutrients — protein, carbohydrates, and fat — are the key elements to great performance. These macronutrients can be found in just about every morsel of food you can eat. The amount of each varies per food … Read more The Best Fuel Sources — Macronutrients (updated July 2019)

Clean Eating V. Macronutrient Tracking (IIFYM) (updated July 2019)

What is “Clean Eating”? If you’ve heard someone on a diet speak about the food they eat, they’ve probably called their meals “clean”. Or, rather, they turn down food choices that they deem “unclean”. These “unclean” food choices are typically calorie dense foods, such as sweets and salty snacks; sugary, calorie dense beverages; white flour … Read more Clean Eating V. Macronutrient Tracking (IIFYM) (updated July 2019)