ZMA Review 2018 -Benefits & Side Effects (Updated July 2019)

How and Why of ZMA

What is ZMA? ZMA is a supplement composed of zinc, magnesium, and aspartate. It also contains some amounts of Vitamin B6. When taken in the correct dosages, ZMA is mainly used as a sleep aid. In addition, it has also been linked to increasing zinc and magnesium levels in deficient peoples. However, the product is mainly … Read more ZMA Review 2018 -Benefits & Side Effects (Updated July 2019)

Cardio Exercises for Weight Loss (updated July 2019)

The Best Cardio For Weight Loss

First and foremost, any form of exercise will help you to lose weight. Losing weight is simply calories in versus calories out, or burning more calories during the day than you consume. For example, if you eat 1,700 calories in one day but burn almost 2,000 calories from daily activities, metabolic pathways, and exercise, then you’ve … Read more Cardio Exercises for Weight Loss (updated July 2019)

The Healthiest Protein Powder (updated July 2019)

Healthiest Protein Powder

What is Protein Powder? Let’s start with the basics. Protein powder is powdered protein concentrate, which can be mixed with water or milk (for an extra dose of protein). It can also be added into baked goods, such as pancakes, waffles, and cakes, to give your favorite sweet treats a significant boost in pure protein. … Read more The Healthiest Protein Powder (updated July 2019)

How to Improve Your Big Lifts (updated July 2019)

What Are the “Big Lifts”? The Big Four The “big four lifts” refer to compound movements. These exercises are generally accepted to be the deadlift, squat, bench press, and overhead press (OHP) because they recruit the most muscle groups. While other lifts are also considered compound movements, they do not recruit as many muscle groups … Read more How to Improve Your Big Lifts (updated July 2019)

Best Workouts for Abs To Get A Six Pack (Updated July 2019)

Best Workout for Abs

Abs are Shown in the Kitchen but Made in the Gym Abdominals are shown in the kitchen but made in the gym. Against popular belief, the abdominals are like any other muscle group. Therefore, they need to be trained, rested and recovered like any other muscle. Training your abdominals every day will not get you abs … Read more Best Workouts for Abs To Get A Six Pack (Updated July 2019)