Myofascial Release (updated July 2019)

Myofascial Release

What is Myofascial Release? A Word on Muscle Fibers & Fascia If you train regularly, then your muscles are more than likely sore. They’re tight, tense, and hard to maneuver a few days after a workout. Sometimes, it feels like the muscle is so tight that it cannot move at all. This is because your … Read more Myofascial Release (updated July 2019)