The Best Protein Sources (updated July 2019)

What’s the Hype About Protein? In short, protein helps build muscles. Muscle fibers are made of protein, so incorporating more protein into the diet is essential. Typically, the amount of protein needed ranges from 0.8 – 1.2 grams per kilogram of bodyweight. Obviously, men need more and women need less. However, the amount needed is … Read more The Best Protein Sources (updated July 2019)

Best Supplements for Fat Loss (Updated July 2019)

Best Supplements for Fat Loss

Best Supplements for Fat Loss When trying to lose weight, there is always the debate of supplements. Mostly, are they needed, how much, and what types are best. However, supplements are not the king of fat loss. This notion goes against a lot of popular opinions. In fact, supplements are never wholly needed. They are … Read more Best Supplements for Fat Loss (Updated July 2019)