The Best Fuel Sources — Macronutrients (updated July 2019)

The Best Fuel Sources — Macronutrients

Against popular belief, there are no supplements that can fuel your workout, recovery, and performance quite like food. The three macronutrients — protein, carbohydrates, and fat — are the key elements to great performance. These macronutrients can be found in just about every morsel of food you can eat. The amount of each varies per food … Read more The Best Fuel Sources — Macronutrients (updated July 2019)

The Mechanics of Deadlifting (updated July 2019)

Mechanics of Deadlifting

What is a Deadlift? The Exercise Overview A deadlift is a compound power exercise, most commonly used by powerlifters. It engages more muscles during one movement than any other compound lift. This makes it ideal for not only strengthening those muscles, but also is more efficient for those who lift with a time constraint. Deadlifts are … Read more The Mechanics of Deadlifting (updated July 2019)

Creatine Supplements: The Hows and Whys (Updated July 2019)

Creatine Supplements

What is Creatine? Creatine is a chemical that is naturally produced by the body. For short bursts of bodily stresses, such as exercise, the ATP-PCr Pathway is recruited. In this case, “PCr” stands for phosphocreatine (creatine phosphate). More specifically, the ingredient is released to help aid cellular function. The more creatine available to the muscles, the more can … Read more Creatine Supplements: The Hows and Whys (Updated July 2019)