Squatting in Action: High Bar vs. Low Bar (updated July 2019)

squat-low

If you’ve ever heard a powerlifter speak, they will undoubtedly talk about their low bar squat. Conversely, if you’ve ever heard a weightlifter or a commoner in the gym talk about their squat, they’ll probably mention about how their traps are red and sore from the bar. While there isn’t a slew of differences between … Read more Squatting in Action: High Bar vs. Low Bar (updated July 2019)

How to Improve Your Big Lifts (updated July 2019)

What Are the “Big Lifts”? The Big Four The “big four lifts” refer to compound movements. These exercises are generally accepted to be the deadlift, squat, bench press, and overhead press (OHP) because they recruit the most muscle groups. While other lifts are also considered compound movements, they do not recruit as many muscle groups … Read more How to Improve Your Big Lifts (updated July 2019)