BCAA, The Best Supplements for Muscle Recovery (updated July 2019)

The Best Supplement for Muscle Recovery-Bcaas

Introduction BCAA The premise of bodybuilding is, essentially, “building your body,” or tearing the muscle fibers so that they can reform into bigger, more exaggerated muscles. Recovery from this hard style of training is paramount for significant amounts of muscular growth, but even if you’re eating according to your goals, warming up before a workout … Read more BCAA, The Best Supplements for Muscle Recovery (updated July 2019)

ZMA Review 2018 -Benefits & Side Effects (Updated July 2019)

How and Why of ZMA

What is ZMA? ZMA is a supplement composed of zinc, magnesium, and aspartate. It also contains some amounts of Vitamin B6. When taken in the correct dosages, ZMA is mainly used as a sleep aid. In addition, it has also been linked to increasing zinc and magnesium levels in deficient peoples. However, the product is mainly … Read more ZMA Review 2018 -Benefits & Side Effects (Updated July 2019)

Creatine Supplements: The Hows and Whys (Updated July 2019)

Creatine Supplements

What is Creatine? Creatine is a chemical that is naturally produced by the body. For short bursts of bodily stresses, such as exercise, the ATP-PCr Pathway is recruited. In this case, “PCr” stands for phosphocreatine (creatine phosphate). More specifically, the ingredient is released to help aid cellular function. The more creatine available to the muscles, the more can … Read more Creatine Supplements: The Hows and Whys (Updated July 2019)

Best Supplements for Fat Loss (Updated July 2019)

Best Supplements for Fat Loss

Best Supplements for Fat Loss When trying to lose weight, there is always the debate of supplements. Mostly, are they needed, how much, and what types are best. However, supplements are not the king of fat loss. This notion goes against a lot of popular opinions. In fact, supplements are never wholly needed. They are … Read more Best Supplements for Fat Loss (Updated July 2019)