Squatting in Action: High Bar vs. Low Bar (updated July 2019)

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If you’ve ever heard a powerlifter speak, they will undoubtedly talk about their low bar squat. Conversely, if you’ve ever heard a weightlifter or a commoner in the gym talk about their squat, they’ll probably mention about how their traps are red and sore from the bar. While there isn’t a slew of differences between … Read more Squatting in Action: High Bar vs. Low Bar (updated July 2019)