ZMA Review 2018 -Benefits & Side Effects (Updated July 2019)

How and Why of ZMA

What is ZMA? ZMA is a supplement composed of zinc, magnesium, and aspartate. It also contains some amounts of Vitamin B6. When taken in the correct dosages, ZMA is mainly used as a sleep aid. In addition, it has also been linked to increasing zinc and magnesium levels in deficient peoples. However, the product is mainly … Read more ZMA Review 2018 -Benefits & Side Effects (Updated July 2019)