Clean Eating V. Macronutrient Tracking (IIFYM) (updated July 2019)

What is “Clean Eating”? If you’ve heard someone on a diet speak about the food they eat, they’ve probably called their meals “clean”. Or, rather, they turn down food choices that they deem “unclean”. These “unclean” food choices are typically calorie dense foods, such as sweets and salty snacks; sugary, calorie dense beverages; white flour … Read more Clean Eating V. Macronutrient Tracking (IIFYM) (updated July 2019)