Cardio Exercises for Weight Loss (updated July 2019)

The Best Cardio For Weight Loss

First and foremost, any form of exercise will help you to lose weight. Losing weight is simply calories in versus calories out, or burning more calories during the day than you consume. For example, if you eat 1,700 calories in one day but burn almost 2,000 calories from daily activities, metabolic pathways, and exercise, then you’ve … Read more Cardio Exercises for Weight Loss (updated July 2019)

How to Improve Your Big Lifts (updated July 2019)

What Are the “Big Lifts”? The Big Four The “big four lifts” refer to compound movements. These exercises are generally accepted to be the deadlift, squat, bench press, and overhead press (OHP) because they recruit the most muscle groups. While other lifts are also considered compound movements, they do not recruit as many muscle groups … Read more How to Improve Your Big Lifts (updated July 2019)

Best Workouts for Abs To Get A Six Pack (Updated July 2019)

Best Workout for Abs

Abs are Shown in the Kitchen but Made in the Gym Abdominals are shown in the kitchen but made in the gym. Against popular belief, the abdominals are like any other muscle group. Therefore, they need to be trained, rested and recovered like any other muscle. Training your abdominals every day will not get you abs … Read more Best Workouts for Abs To Get A Six Pack (Updated July 2019)