total gym xls

Total Gym XLS Review 2018- Pro’s & Con’s (Updated July 2019)

What is Total Gym XLS?

If you have finally decided to get in shape then that’s an amazing decision and we are glad that you have taken this path. If you go ahead and make the decision of having the Total Gym XLS then that is an even greater decision. How so? In a market flooded with all kinds of fitness equipment, the Total Gym XLS manages to oust a majority of them and what makes it an even more ideal option is its home friendly nature. If you have ever tried shopping for a gym equipment you know how difficult making the decision can be.

In this review, we will be taking you through the various features of the Total Gym XLS and by the end of it, you will have gained insight on why we believe that it is the perfect fitness partner for any pro or newbie. It will help to push your limits to unimaginable levels helping you attain results you never thought possible and isn’t that every athlete’s dreams?

Introduction to the Total Gym XLS

The first good news looking into Total Gym XLS is the manufacturer. The machine is made by Total Gym, a company that has been around for more than 40 years. If anyone has the experience to give us a remarkable equipment is them and looking at the features of the XLS you can absolutely feel their expertise in every bit included here. The company has evolved over the years adopting new technology and matching it to the ever-changing consumer needs for optimal results.

The Total Gym XLS is a versatile equipment that incorporates a cardio, strength and stretching trainer all within a single device. This is aimed at making sure that almost all muscle groups within your body get worked out. By providing all these and more exercises, the machine does its best to ensure that you do not miss even a single thing from the expensive gyms outside. Additionally, having all these exercises in one unit helps you to fully utilize your limited home space to get the best out of it.

It also comes with a few other accessories to keep you fully challenged. These will help beginners to lose some pounds and as they move up the fitness ladder, the machine will dish out some more challenges to grow and develop their muscles, strength and overall body physique.

What makes the Total Gym XLS a unique piece is its ability to offer full body workouts. Whether you are looking for cardio, core, lower or upper body workouts the XLS is your go-to-guy. It will strengthen all the muscle groups in these areas increasing their mass while decreasing overall body fat. Flexibility will be taken to the next level and have full body workouts will make sure that your body develops uniformly which should really leave you looking stunning!

Workout Options

Working out is great but we can all agree that doing the same exercise over and over gets monotonous and can even kill your entire motivation. So how do we avoid this? The Total Gym XLS has over 80 different exercises to choose from. This gives you an opportunity to try something new every once in a while and this should keep you entertained and motivated to push forward. These are also grouped into various stages depending on your fitness level. Beginners will be able to get the much easier levels and resistance to start from before growing to the more challenging exercises. If you finally get too strong and the highest resistance starts feeling easy then you can go ahead and get a weight bar (purchased separately) and add a few weight plates to keep your growth going.

The fact that there is a huge number of exercises to choose from also means that almost each one of them will be targeting different muscle groups. This, consequently, contributes towards getting a more wholesome result.

A few of the lower body exercises you can do here include:

  • Single leg squats
  • Calf raises
  • Leg curls
  • Squats
  • Hip Adductions

Upper boy workouts include:

Switching between exercises have also been made extra easy. You can change from one workout to another within minutes and this keeps the momentum going. You can even do multiple exercises for ten minutes each without wasting too much time in-between.


An ideal gym equipment should be strong enough for individuals seeking weight loss to safely use it and also for advanced weightlifters to go practice intensely without breaking or getting injured in the process. This, therefore, demands the use of high-quality materials and that is exactly what the XLS offers. The glide board is made to support up to 400 pounds without any wobbling issues. The materials are heavy duty enough for optimal stability but a few pieces are made of lightweight materials making it much easier to transport and store.


How comfortable a machine is will determine how productive your workouts are, how much time you spend on it and how long (if necessary) you’ll have to rest. It’s fantastic to see how well Total Gym have dealt with these concerns. They have padded all the necessary parts with quality foam allowing you to spend as much time as possible without experiencing body aches.

The glideboard, for instance, has a padding at the head area delivering excellent support. Meanwhile, the handles are covered with nylon straps and a soft synthetic rubber for a firm grip that makes it possible to work out from different positions without getting blisters.

Assembly and Storage

Setting up a gym equipment, especially for the first time, can get very complex consuming a lot of your time. Total Gym has done a great deal of work to make sure that you can get started almost right away. When you receive the equipment you will only need to extend the frame and pull the Glide Board to the needed incline and you’ll be ready to go! This will work just fine but it will be using gravity and body weight as resistance and is hence more effective for beginners.

When you want to utilize the wing attachments to do sit-ups and crunches you will have to do a few easy set ups. You will need to slide the hitch pins in the brackets found on the wing and let them go all the way to the holes made in the rails. It’s a pretty simple DIY set up and there is even a step-by-step guide to assist you.

Storing this equipment is also simple thanks to its foldable built which collapses the rails onto the glide board. This board is usually held in place by a small locking pin that enables you to fold the various moving parts without trapping your fingers. When folded, the XLS stays upright through the stable squat stands making the entire unit occupy smaller space.

You can also smoothly move the machine through transport wheels.


To get the best results possible you are going to need every help you can get and some of this can be obtained from a few accessories. XLS is designed to support multiple accessories that include:

  1. Dip Bars
  2. Press Up Bars
  3. Weight Bar
  4. Leg pull
  5. Wing attachment
  6. Pilates kit

Total Gym XLS Dimensions: 19 inches by 90 inches by 43 inches


  • Offers excellent support for the back
  • It’s easy to adjust resistance and switch between workouts
  • Workouts have very minimal impact which helps to keep your joints safer
  • Foldable for easy storage
  • Lots of exercises to choose from
  • Easy to assemble
  • Accommodates more weight


  • Individuals taller than 6’2” may have a difficult time using it
  • The moving bits of the XLS has a shorter warranty compared to the mainframe


The Total Gym XLS is your opportunity to finally get it right with your fitness dreams. The Total Gym XLS will be an excellent option whether you want to fully rely on it or if you just want a supplementary equipment to use when you are far from your commercial gym. It’s affordable and it comes with multiple DVDs on how to get started and the various exercises you can do for quick and better results. We loved it and we’re confident you’ll find it very useful.

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