vital reds

Vital Reds Reviews 2018 – Benefits,Side Effects & Dosage (updated July 2019)

Introduction to Vital Reds

A healthy body is the best investment that we can commit ourselves to. As they say, health is wealth. We all know that in order to achieve this, one should have proper sleep and rest, enough exercise and the right amount of healthy food. The question now is how do we do all these things given that this generation has become busier than ever? Although this is not impossible at all, a lot of people are striving to strike a balance in different aspects of life, including physical health. In this article we will discuss Vital Reds and why you should use it on a daily basis.

If this is you, then taking a food supplement might have crossed your mind, or you are one among the many who are already taking these supplements to ensure that the body is getting enough essential nutrients to improve health. While it is possible that the body can get needed nutrients from eating healthy foods, supplements are still useful to fill in the gaps in the diet. Supplements enhance health in different ways as it depends on their content.

Dr. Steven Gundry, the founder of Gundry MD, developed a formula containing 34 unique polyphenol extracts all packed into a delicious, berry-flavored drink marketed as Gundry MD Vital Reds. With the company’s mission “To dramatically improve human health, happiness, and longevity through a unique vision of diet and nutrition,” Gundry MD Vital Reds contains the power of superfruits together with natural fat-burning ingredients and probiotics, promising great health benefits for a better and happier life!


According to their website, Gundry MD Vital Reds is free of soy, sugar, artificial sweetener and lectin. It contains only completely natural and safe ingredients.

How to Use Gundry MD Vital Reds

Vital Reds comes in a jar good for 30 servings. A small scoop of Gundry MD Vital Reds can be mixed with water, juice or any beverage you choose. It easily dissolves and is also quickly digested, thus it can be taken with or without meal, anytime you want. It has a berry taste.

Gundry MD Vital Reds Reviews

Since its introduction to the market, countless Vital Reds reviews have been written by customers who have received positive effects. On the other hand, there are also users who are not pleased with the result and price of the product. Vital Reds reviews are very important as they are the best indicator if the claims of this food supplement are true and if it is really effective or not.

Vital Red reviews give us an insight of what people are experiencing after taking Vital Reds, and they are as follows:

  • Improved Energy with Vital reds

If you’re someone who is looking for maintained peak energy levels, then Gundry MD Vital Reds is for you. Vital reds might just be perfect for anyone with a high-demanding job and is always at the din of deadlines, a sports enthusiast who needs all the energy to win, a stay-at-home mom catching after a toddler, a retiree who is easily tired and the list goes on.

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Many claims to have improved energy or have a new “burst of energy” they now enjoy. A retired male who previously had a sedentary lifestyle has experienced renewed energy after starting drinking Vital Reds. He began waking up early and has become motivated moving and doing some things around the house.

This can be attributed to the Vitamin and Mineral Blend formula of Vital Reds. Because it is an energy formula, it contains a combination of vitamins and several essential minerals to help the body have increased energy level. It contains all the 8 key forms of vitamin B, namely Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B6, Biotin, Folic Acid and Vitamin B12. Each of the B vitamins has its specific function, but all contribute to the production and enhancement of cellular energy, helping the bodily functions operate at their best.

Common signs of Vitamin B deficiency are fatigue, “pins and needles” sensation, forgetfulness, paleness and anxiety or depression. If the problem is not the absorption of Vitamin B, an oral supplement can help decrease these symptoms and return you to your normal self in a matter of days or weeks. This is what the Vitamin and Mineral Blend of Vital Reds have done to users who’ve proven this effect.

  • Better Digestion

One of the Vital Reds reviews claims that her IBS (Irritable Bowel Syndrome), for the most part, has subsided for a little over a month of taking the supplement. Others also mentioned the decrease in bloating and there’s overall improvement of their GI health.

Gundry MD Vital Reds has been proven by many to enhance digestion, resolve constipation and decrease bloating after meals.

The Digestive Support Blend in Gundry MD Vital Reds contains 4 unique strains of probiotics, namely L. acidophilus, B. lactis, B. coagulans, and L. Reuteri. Probiotics, which are live bacteria and yeasts that are naturally found in the body and in some foods. They are often referred to as the good or helpful bacteria because they keep the digestive system healthy, instead of causing the body diseases.

Probiotics have started to gain its fame in the mid-1990s and have often been suggested by doctors to manage digestive problems. Many studies also show that probiotics help reduce gas, bloating and abdominal pain. According to research, the right type and amount of a probiotic can promote a healthy immune system, support a weight management program and prevent occasional diarrhea or constipation.

Gundry MD Vital Reds includes the probiotic blend to help reduce gas and bloating so that you get to enjoy your favorite foods without having digestive discomforts.

In addition to the positive effects to the digestive system, probiotics have a positive influence in other areas of the health. It improves the mood, metabolism, skin, and immune system as well. As a matter of fact, according to Dr. Steven Gundry, he has seen a tremendous increase in vitality in his patients who started taking probiotics. Probiotics are found in some yogurts, cheeses and other dairy products. They can be safely taken in the amounts that are normally present in food. Healthy adults can add probiotic supplements to their diet. A common symptom in some individuals is flatulence but it generally passes after a few days.

People who are taking an antibiotic or prescription drug affecting the immune system, those are being treated for any fungal infection and those suffering from pancreatitis must take caution in taking a probiotic dietary supplement. It is most important to consult with your healthcare professional first before taking a probiotic dietary supplement, most especially when pregnant or having a health condition.

  • Desired Weight Loss with Vital Reds

Claims of weight loss are noticeable according to the Vital Reds reviews.

Vital Reds has the Metabolic-Enhancing Blend formula that contains 7 unique thermogenic ingredients that help facilitate the natural process of fat burning and weight management. It comes from two extracts:

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  • Bitter Melon Extract

Bitter melon, also known as bitter gourd, is a unique vegetable-fruit that is considered as the most bitter among fruits and vegetables. Aside from its food ingredient, this tropical shrub is rich in antioxidants and contains three active substances with anti-diabetic properties. Altogether, they work to help maintain normal blood sugar levels. Bitter melon is also effective in managing body weight gain and fat disposition.

  • Green Tea Extract

Aside from its high polyphenol content, green tea extract also helps burn excess fat in the body by increasing metabolism. Once the metabolic rate is elevated, the body increases the number of calories burned as well. According to The Journal of Nutrition published in 2009, catechins in green tea were found to help burn the belly fats of adults with obesity. Another way green tea facilitates fat-burning is that it inhibits the production of amylase, a digestive enzyme responsible for breaking down carbohydrates that cause the increase of blood sugar levels. When the blood sugar levels are high, the body stores more food as fat rather than burning it as energy.

No wonder there are users who could raise their hands to prove that Vital Reds for them in losing those extra pounds.

  • Lowered Cholesterol and Reduced Symptoms of Disease

One man bought the supplement to assist his cholesterol medication.  After taking for 4 months, his cholesterol level dropped from 211 to 147. It is also interesting to know that his arthritis has been alleviated since taking Vital Reds. His pain level is now 2 from a pain level of 6 before he started taking the supplement.

The reason for this effect is attributed to the fact that Gundry MD Vital Reds is mainly a polyphenol-concentrated blend. It is best to understand what polyphenols are and what they do to the body in order to understand better how Vital Reds work.

Polyphenols or phenolics are powerful micronutrients found in foods commonly known as superfoods or superfruits. They can boost up the body’s health. Polyphenols are a large class of chemical compounds found in plants, and they are responsible for giving plants and berries their dark and vibrant color and the taste of bitterness and astringency when eaten. They protect the plant against the damages brought about by ultraviolet radiation, pathogens, oxidation and difficult climatic conditions. There are actually over 8000 identified polyphenols found in natural plant sources.

vital reds infographic

Benefits of Polyphenols to the Human Body

Polyphenols offer diverse health benefits to the human body, including the following:

  1. Preventing damage to cells — Typically, polyphenols function as antioxidants helping to prevent damage from free radicals occurring as a byproduct of normal metabolism, pollution, smoking and eating rancid food. Because of this antioxidant property, they also help prevent the appearance of aging
  2. Fighting cancer cells — There are also polyphenols that work as anti-cancer agents and inhibit the growth of blood vessels that feed a tumor. Although, there is yet more to prove on this claim as evidence is limited only to laboratory testing on cancer cells.
  3. Promoting cardiovascular health — Polyphenols improves as well the function of blood vessels and may actually help prevent the development of blood clots. In a way, they act as a protector of the cardiovascular system.
  4. Protecting the skin — As mentioned earlier, polyphenols protect the plants from ultraviolet radiation, and they seem to do the same with the human skin.

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The following are three of the sources of polyphenols included in Gundry MD Vital Reds:

  • Aronia Berries

In a study, Aronia berries (also known as chokeberries) are high in polyphenols that prevent damage to the digestive system, improve the function of the heart and blood vessels, and balance the level of healthy cholesterol. It has proven to be one of nature’s most powerful antioxidant. According to a study, Aronia berries have higher antioxidant content compared to other berries and also have the highest levels of anthocyanins and proanthocyanidins, substances that protect cells from oxidative damage caused by free radicals.

  • Grape Seed Extract

Grape seed extract is derived from the ground-up seeds of red wine grapes. It is beneficial for the cardiovascular system and is now being used to treat a number of diseases. Grape seed extract also contains antioxidants that protect cells from damage. Another amazing fact is that according to one study, grape seed extract helped users lower down their voluntary food intake by about 4%. Thus, it can help keep the ideal body weight and maintain your body’s health.

  • Mulberry Extract

There’s more to mulberry than having its leaves serve as food to silkworms. Mulberry helps manage weight and decrease total cholesterol and bad cholesterol levels because of its antioxidant properties. In one research published by the University of Texas Health Science Center, it is found to have resveratrol, the antioxidant credited for positive effects on age and longevity.

Conclusion Vital Reds

Vital Reds are a determining factor for prospective customers to try the product or not. As each person’s genetic makeup is different, so as the effectivity of Vital Reds to each individual taking it because every individual responds to the supplement differently. Vital Reds reviews vary from positive to negative; thus, it is safe to say that another person’s experience with the supplement is not a guarantee that it will have the same effect on another. The level of effectivity varies from each individual to another as well. The key here is one should be aware when to stop taking it—that is if the if effects do more harm than benefit.  With regard to the price issue, consumers can practice buying wisely by comparing prices from websites offering Vital Reds, but if more and more people complain of the fluctuating and expensive price, Gundry MD should look at the matter seriously, lest they want to lose customers.

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2 thoughts on “Vital Reds Reviews 2018 – Benefits,Side Effects & Dosage (updated July 2019)”

  1. I purchased three 4 oz. containers of Vital Reds.I haven’t been using it long enough to know if I am benefiting from it. However, I can tell you about the taste. Try to remember the most disgusting thing you have ever eaten, and then imagine what it would taste like if you added rasberry flavor to it. That is Vital Reds.

  2. Just did one packet of vital reds and had an immediate allergic reaction. My face is all red and blotchy, and I have hives all over my chest, neck, and arms. Feel like shit. I’ve never had an allergic reaction before


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