The complete guide to finding a personal trainer in Houston
Lately, the popularity of personal trainers has been skyrocketing in Houston. We are constantly exposed to inspiring success stories and flashy personal trainer ads. Some of us are even directly acquainted with a person who has transformed their body thanks to a personal trainer.
However, do personal trainers really live up to all that glory? Recently, their usefulness has been under a lot of debate. While some residents of Houston claim that personal trainers have changed their lives, others regard them with a bit of suspicion. It is no wonder that not everyone is eager to trust this new kind of trainers. As we all know, fitness trends come and go all the time and rarely amount to much despite all the noise.
What is it exactly that personal trainers are supposed to help you achieve? Let us take a look at the basic goals behind this approach to exercise.
A More Personal Approach to Fitness
We are all used to two kinds of fitness. The first one is the kind we do in large groups, with a trainer giving us group instructions, such as yoga. The other kind is the one we do on our own — going to the gym, jogging, etc.
Hiring a personal trainer Houston will open your eyes to a completely new kind of fitness. This kind of exercise would take up less of your time while providing you with greater results. So what exactly is the secret behind personal trainers?
The answer is very simple. First of all, when we train on our own or in large groups, we rarely get appropriate feedback. A personal trainer is always there to ensure our form and technique is flawless. On top of that, they give us advice on how long our breaks should be, what we should eat, and at what pace we should train. As a result, we work both hard and smart and, that way, achieve the best possible results.
Personal trainers are especially important for people with health issues, those who have suffered injuries, or those who haven’t worked out in a long time. With the help of a personal trainer, they can become active once more without the risk of getting injured or overtraining.
On top of that, a trainer can motivate us to persist in our journey of self-improvement. We all know that the most difficult part of working out is actually getting started. Nowadays, it is just too easy to find excuses or simply allow yourself to become swamped with work.
However, any Texan who gets a personal trainer Houston can rest assured that they will be there to motivate them. Sometimes, we don’t need much more than a push in the right direction.
What About the Cost?
The average cost of a personal trainer in the US is between $80–$125. However, the good news is that the price of trainers in Houston is often on the lower end of that range. According to the National Board Of Fitness Educators, the average sum charged by a physical trainer in Houston is $60–$70 per one session.
The reason for that is the fact that a metropolitan area such a Houston represents a highly competitive market for trainers. That is why a personal trainer Houston is normally cheaper than a trainer from a more rural location. Besides that, the cost of mobile trainers is usually similar to the price of regular gym trainers.
Working out at Home vs. the Gym
By hiring a personal trainer Houston, you can enjoy some benefits which you wouldn’t get from the usual types of training. For instance, it is up to you whether you want to work out in the gym, at home, or even outdoors.
Nowadays, some people like to hire mobile trainers and exercise in the comfort and privacy of their homes. Others will feel lazy at home and will only feel motivated enough in the atmosphere of a gym. What matters is that you decide what kind of a trainer you want early on, so that you know exactly what to search for.
What Type of Trainer Do I Need?
Another great upside of hiring a personal trainer Houston is the fact that you can pick from a huge number of activities. Regardless of your age, gender, or ability, you can always find something that works for you. The important thing is to keep your trainer informed about any health issues you might have, as well as your preferences.
Here are some of the most popular forms of fitness you can enjoy in Houston.
Boot Camp Training
Boot camp training is a type of fitness especially loved by Texans. A fitness boot camp is a way to build muscle and lose weight through intense 1-hour bouts of exercise. What makes fitness boot camps so practical is that they don’t take up too much time. However, the exercises you do within such programs are very intense. You need to be relatively in shape to be able to keep up with the dynamic pace of a boot camp.
Functional training is ideal for anyone recovering from an injury but just as useful for everyone else. The goal of this type of training is not to lose weight but to become better prepared for daily activities. This type of training helps you become stable and mobile enough to lead a more comfortable life.
Yoga trainers are very easy to find and flexible with their schedules. This ancient fitness practice is famous for being a gentle and steady way to become more fit and healthier. It is known to help you lower your blood pressure and cholesterol levels. On top of waking up your muscles, you will gain a great deal of flexibility.
Strength/Weight Loss Training
Strength training provides you with the ideal way to lose weight and become fit and healthy. Through classic exercises, such as deadlifts, squats, chest presses, biceps curls, and the like, you will build muscle mass over time. Increasing muscle mass helps you speed up your metabolism and lose weight in a steady and foolproof way.
Some Helpful Statistics
According to some sources, there are almost 4,000 active personal trainers in Houston. Another bit of evidence showing us how popular personal trainers are is the fact that, in 2014, Texas had the fourth-highest number of employed trainers in the country. The only Texan personal trainer hub which is greater than Houston is Dallas, with almost 4,800 employed trainers.
The fact that so many people are ready to put their trust in personal trainers tells us something important about their reputation, as well as their success rates. With that said, use this opportunity to get up and finally start working out the way you’ve always wanted to!